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September 11th, 2009, 09:04 AM
| | Junior Member | | Join Date: Apr 2006 Location: Detroit, Michigan
Posts: 112
Rep Power: 0 | | | Post Workout Protein?
How soon should this be consumed after workout?
What do you consume? |
September 11th, 2009, 09:05 AM
|  | Moderatin' | | Join Date: May 2009
Posts: 3,128
Rep Power: 72 | | | Most studies I've read say within the first hour after working out - and better w/in 30 mins.
Any protein is good protein, but I usually reserve my whey powder for a post workout snack, since it's quickly absorbed. |
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