Weightloss Forum

Go Back   Weight Loss Forum > Nutrition and Recipes > Nutrition

Notices

Nutrition

Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he


» Site Navigation
 > Shop
» Chat
» Shop
» Advertisers
» Stats
Members: 27,061
Threads: 30,532
Posts: 587,553
Top Poster: maleficent (20,075)
Welcome to our newest member, Nina00
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  Oatmeal makes me sooooo bloated... Post #1 (permalink)  
Old October 18th, 2009, 10:43 PM
Hoping2BThinAgain's Avatar
Junior Member
 
Join Date: Oct 2006
Posts: 166
Rep Power: 17
Hoping2BThinAgain has a spectacular aura aboutHoping2BThinAgain has a spectacular aura aboutHoping2BThinAgain has a spectacular aura about
Oatmeal makes me sooooo bloated...

Anyone else is experiencing this?!
I swear, every time I eat it in the morning I end up with horrible gas almost all day long!!!!!!!

I ate for the past 3 days around 1/2 cup of oatmeal with hot water and drop in 1 tablespoon of almond butter, and IT MAKES ME SO GASSY!

I think I will give it up.

Anyone else?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Oatmeal makes me sooooo bloated... Post #2 (permalink)  
Old October 19th, 2009, 04:53 PM
New Member
 
Join Date: Oct 2009
Location: Taiwan
Posts: 17
Rep Power: 0
Sarge is on a distinguished road
Same for me. I don't mind it but my friends don't think it's funny.

Maybe try cooking it longer and don't just mix with hot water.
I know with beans it helps a lot if they are cooked longer and even set in the fridge over night after cooking before eating them.

A very low percentage of the starches in some seeds 'resist' being digested ( up to 7% for wheat, and oats and 20% for baked beans) These undigested starches are fermented by the microflora of the colon, producing variable quantities of gas. Legumes, grains and other seeds in human evolution.

Or Maybe you need to reduce the amount and build up?
I found this on another forum:
A quick uptake in your daily fiber consumption will cause gas
AnandTech - Will oatmeal give one gas?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Oatmeal makes me sooooo bloated... Post #3 (permalink)  
Old October 19th, 2009, 07:10 PM
KaraCooks's Avatar
Moderatin'
 
Join Date: May 2009
Posts: 3,128
Rep Power: 72
KaraCooks is a splendid one to beholdKaraCooks is a splendid one to beholdKaraCooks is a splendid one to beholdKaraCooks is a splendid one to beholdKaraCooks is a splendid one to beholdKaraCooks is a splendid one to beholdKaraCooks is a splendid one to beholdKaraCooks is a splendid one to behold
Some people are sensitive to oats ... have you tried steel cut oats vs. rolled oats? Or vice versa? I know some people can eat one kind, but not the other.

If you like hot cereal, though, and can't eat oats, you might try quinoa for breakfast. Cooked with some low fat milk and honey or other sweetener, it's really quite good - and full of protein!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Oatmeal makes me sooooo bloated... Post #4 (permalink)  
Old October 19th, 2009, 11:08 PM
Cord the Seeker's Avatar
Senior Member
 
Join Date: Apr 2009
Location: Williams Lake, BC, Canada
Posts: 1,228
Rep Power: 46
Cord the Seeker is a splendid one to beholdCord the Seeker is a splendid one to beholdCord the Seeker is a splendid one to beholdCord the Seeker is a splendid one to beholdCord the Seeker is a splendid one to beholdCord the Seeker is a splendid one to beholdCord the Seeker is a splendid one to behold
I eat steelcut oats, and don't have this problem. But I just may not be sensitive to it.

Quinoa is also good, but pricey (at least around here).
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   Weight Loss Forum > Nutrition and Recipes > Nutrition

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to Oatmeal makes me sooooo bloated...
Thread Thread Starter Forum Replies Last Post
Could my protruding/bloated stomach be from my diet?
Could my protruding/bloated stomach be from my diet?: Hey there, I recently lost a lot of...
Enjoi Nutrition 5 February 17th, 2009 08:48 AM
Sooooo, I'm fat.
Sooooo, I'm fat.: Hi! New here. :newbie: 18 years old. Female....
toothpaste Newcomers 9 January 27th, 2009 02:34 PM
Blueberry Oatmeal
Blueberry Oatmeal: I found this recipe that I'm going to try out and...
12packAbs Recipes 16 January 29th, 2007 01:56 PM
Starving to bloated. Why?
Starving to bloated. Why?: This is idea was sparked when Courtney20...
Ocire Nutrition 4 March 5th, 2006 10:45 AM

More threads of Hoping2BThinAgain
Thread Date Forum Replies Last Post
Bride-to-be dies after losing 3st on her crash diet - eating just 530 calories a day
Bride-to-be dies after losing 3st on her crash diet - eating just 530 calories a day: Bride-to-be dies after losing 3st on her crash...
September 8th, 2009 Weight loss in the media 15 October 23rd, 2009 09:25 AM
If my goal is to lose weight, what should I do?
If my goal is to lose weight, what should I do?: I want to lose weight, and tighten my body as...
September 22nd, 2009 Weight Loss Through Exercise 6 September 26th, 2009 11:34 AM
What are you eating right now?
What are you eating right now?: Either write it down or post a pic!.. I saw this...
September 22nd, 2009 Nutrition 12 September 23rd, 2009 01:21 PM
Recipe to share - Kofta meat
Recipe to share - Kofta meat: Since I get bored from usual red meat fillet or...
September 21st, 2009 Nutrition 1 September 23rd, 2009 09:06 AM
I completely forgot...
I completely forgot...: how hard exercising is :( I havent exercised...
September 22nd, 2009 Weight Loss Through Exercise 2 September 22nd, 2009 01:03 PM

Other threads in forum Nutrition
Thread Date Thread Starter Replies Last Post
What's for dinner tonight?
What's for dinner tonight?: What are you having for dinner tonight?
July 20th, 2009 vrburns85 4 July 22nd, 2009 09:43 PM
Sprouting????
Sprouting????: I was just reading a post from Nutriangel about...
July 6th, 2009 treehugger 3 July 9th, 2009 07:00 PM


All times are GMT -8. The time now is 01:20 PM.


Powered by vBulletin Version
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0

| fitness.com | Fitness Training | Babyforum.com | |

You are viewing Oatmeal makes me sooooo bloated....