Weightloss Forum

Go Back   Weight Loss Forum > Nutrition and Recipes > Nutrition

Notices

Nutrition

Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he


» Site Navigation
 > Shop
» Chat
» Shop
» Advertisers
» Stats
Members: 27,010
Threads: 30,516
Posts: 587,296
Top Poster: maleficent (20,075)
Welcome to our newest member, dietperson
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  Zucchini and eggplant chips - Healthy snacks Post #1 (permalink)  
Old October 19th, 2009, 12:14 AM
Hoping2BThinAgain's Avatar
Junior Member
 
Join Date: Oct 2006
Posts: 166
Rep Power: 17
Hoping2BThinAgain has a spectacular aura aboutHoping2BThinAgain has a spectacular aura aboutHoping2BThinAgain has a spectacular aura about
Zucchini and eggplant chips - Healthy snacks

Try out the zucchini and eggplant chips. Amazing.!!

Thin out eggplant and put them in a towel to suck out the liquid a bit.

Put a baking sheet on the tray and arrange slices to go in the oven. Sprinkle olive oil, salt and pepper, as desired. Bake until crispy.

Zucchini only slice them and bake them too with condiments until crispy.

U will think they are real chips hehe! delicious!

I attached pics of both, hope it helps.
Attached Thumbnails
zucchini-eggplant-chips-healthy-snacks-3797599792_d027b6c170.jpg   zucchini-eggplant-chips-healthy-snacks-zucchini_chips.jpg  

Last edited by Hoping2BThinAgain; October 19th, 2009 at 12:20 AM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Zucchini and eggplant chips - Healthy snacks Post #2 (permalink)  
Old October 19th, 2009, 10:52 PM
Guest
 
Posts: n/a
Smile

That's really unique, but I wonder since most nutrients are extracted from a lot of high nutrient veggies once cooked or boiled/steamed, would this be the same kind of thing?

Drying them and than baking them? They wouldn't have the whole nutritional effect that say eating a raw egg plant would have? I am just curious.

I think it's a great way of eating healthier chips. What other spices would be good sprinkled on them other than using salt?


Last edited by RunningGirl; October 19th, 2009 at 10:55 PM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Zucchini and eggplant chips - Healthy snacks Post #3 (permalink)  
Old October 19th, 2009, 11:48 PM
Hoping2BThinAgain's Avatar
Junior Member
 
Join Date: Oct 2006
Posts: 166
Rep Power: 17
Hoping2BThinAgain has a spectacular aura aboutHoping2BThinAgain has a spectacular aura aboutHoping2BThinAgain has a spectacular aura about
Quote:
Originally Posted by RunningGirl View Post

Drying them and than baking them? They wouldn't have the whole nutritional effect that say eating a raw egg plant would have? I am just curious.

I think it's a great way of eating healthier chips. What other spices would be good sprinkled on them other than using salt?


Drying them? what I meant about taking out their water is because they are full of it and therefore they wont get crispy. About the nutrients, dont know, and I dont really mind as these chips are way more healthier than the junk food ones.! Maybe u can do it as they are? dont take out their water. No idea if it works though.

As for other seasoning. This is what I got for eggplant:

Ingredients:
Asian small and long eggplant, sliced longwise thinly
Olive oil
Sea salt
Za’atar – as needed (around 1tsp for 2 eggplants)
Thick natural yoghurt, to serve
Method
Preheat oven to 180C. Place eggplant slices onto a baking tray. Lightly sprinkle some salt. Drizzle olive oil to coat.
Place in the oven and bake for 20-25 mins until the slices are crisp. Take out, sprinkle with za’atar.
Serve hot with thick yoghurt.

****Za'atar is delicious!! maybe oregano too? dont know.

Another site says this:

Quote:
Our favorite way to prepare it is to slice lengthwise, marinate in something flavorful (italian dressing, teriyaki sauce, balsamic vinegar and oil, whatever) and grill.
Walnut Spinney: Zucchini Chips -- a great way to use up a lot of zucchini!

let us know if u try them!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Zucchini and eggplant chips - Healthy snacks Post #4 (permalink)  
Old October 29th, 2009, 03:46 AM
Guest
 
Posts: n/a
Thumbs up

Good Stuff!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Zucchini and eggplant chips - Healthy snacks Post #5 (permalink)  
Old October 29th, 2009, 05:43 AM
M_Marie's Avatar
Senior Member
 
Join Date: Sep 2008
Location: IN UR FACCCCCCCCCCCCCE
Posts: 1,049
Rep Power: 32
M_Marie is a glorious beacon of lightM_Marie is a glorious beacon of lightM_Marie is a glorious beacon of lightM_Marie is a glorious beacon of lightM_Marie is a glorious beacon of light
Send a message via AIM to M_Marie
Quote:
Originally Posted by RunningGirl View Post
That's really unique, but I wonder since most nutrients are extracted from a lot of high nutrient veggies once cooked or boiled/steamed, would this be the same kind of thing?

Drying them and than baking them? They wouldn't have the whole nutritional effect that say eating a raw egg plant would have? I am just curious.

I think it's a great way of eating healthier chips. What other spices would be good sprinkled on them other than using salt?

im thinking the idea behind this is a replacement for fattening chips or sugary snacks... a nice little healthy replacement for when you need or want that crunchy treat
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Zucchini and eggplant chips - Healthy snacks Post #6 (permalink)  
Old October 29th, 2009, 07:39 AM
Guest
 
Posts: n/a
Wink

Yes, I grasped that.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Zucchini and eggplant chips - Healthy snacks Post #7 (permalink)  
Old October 29th, 2009, 09:55 AM
M_Marie's Avatar
Senior Member
 
Join Date: Sep 2008
Location: IN UR FACCCCCCCCCCCCCE
Posts: 1,049
Rep Power: 32
M_Marie is a glorious beacon of lightM_Marie is a glorious beacon of lightM_Marie is a glorious beacon of lightM_Marie is a glorious beacon of lightM_Marie is a glorious beacon of light
Send a message via AIM to M_Marie
Quote:
Originally Posted by RunningGirl View Post
Yes, I grasped that.
ummm alright.
just answering the question above.


lol
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Zucchini and eggplant chips - Healthy snacks Post #8 (permalink)  
Old October 29th, 2009, 09:59 AM
KaraCooks's Avatar
Moderatin'
 
Join Date: May 2009
Posts: 3,126
Rep Power: 72
KaraCooks is a splendid one to beholdKaraCooks is a splendid one to beholdKaraCooks is a splendid one to beholdKaraCooks is a splendid one to beholdKaraCooks is a splendid one to beholdKaraCooks is a splendid one to beholdKaraCooks is a splendid one to beholdKaraCooks is a splendid one to behold
Cooking doesn't generally destroy the nutrients. Even baking until crispy. Anything you do beyond eat them raw is going to make *some* difference of course, but really it's not that big a deal. You still get most of the benefit.

The only exception to that I can think of is boiling veggies until they're mushy. A lot of the nutrients leeches into the water and if you toss the water, you're missing out on those nutrients (I save my boiling water for soups).
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Zucchini and eggplant chips - Healthy snacks Post #9 (permalink)  
Old October 29th, 2009, 06:10 PM
Guest
 
Posts: n/a
Thumbs up

Alright Gotcha, that's more so just what I was wondering about.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Zucchini and eggplant chips - Healthy snacks Post #10 (permalink)  
Old November 3rd, 2009, 03:50 PM
New Member
 
Join Date: Nov 2009
Posts: 7
Rep Power: 0
ZipChip1 is on a distinguished road
Zucchini picture ...

Hello "Hoping2bthin" ... how did you get your backed Zucchini chips to come out that way? They look beautiful! What "condiments" did you use? What temp and for how long did you cook them? Mine are coming out to dark, and not crispy enough!

Thank you ....
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Zucchini and eggplant chips - Healthy snacks Post #11 (permalink)  
Old November 17th, 2009, 04:43 PM
Guest
 
Posts: n/a
Red face

Hey hey, I tried to cook them, but failed. First I did 190 c, wasn't hot enough, so I tried 250 c (eventually what I got to) still failed. I think I may have copied the recipe down wrong. I will re-paste again.

My other question is, I don't like to use a bunch of Olive Oil when I cook, I usually keep to 1-2 tsp's, which is 80 cals for me. Do they need to be saturated in the oil in order for them to crisp?

Of course 2 tsp's DOES NOT spread entirely over 1/2 Cut Eggplant & 1 Cup of Zucchini, but I thought I'd try....

I couldn't find Za'atar in the store...and the only yogurt I used was a mushed frozen Peach Yogurt, which I haven't tempted to scoop at yet...

Otherwise my well baked Eggplant & Zucchini was pretty good to say the least with Spices!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   Weight Loss Forum > Nutrition and Recipes > Nutrition

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to Zucchini and eggplant chips - Healthy snacks
Thread Thread Starter Forum Replies Last Post
Eggplant Zucchini Casserole
Eggplant Zucchini Casserole: http://www.fitness.com/recipes/uploaded/1208228868...
AllCdnBoy Recipes 0 July 3rd, 2008 10:00 PM
Oven-baked eggplant
Oven-baked eggplant: So I just made this and it was really good, so I...
kathar Recipes 3 June 2nd, 2008 12:55 AM
Eggplant Dip
Eggplant Dip: I've made this for years... only have now changed...
maleficent Recipes 0 July 11th, 2006 05:54 AM
Low-Fat Eggplant Parm
Low-Fat Eggplant Parm: I found this recipe in a vegtarian cookbook and...
Fuunkymonk Recipes 2 February 15th, 2005 07:12 PM

More threads of Hoping2BThinAgain
Thread Date Forum Replies Last Post
Bride-to-be dies after losing 3st on her crash diet - eating just 530 calories a day
Bride-to-be dies after losing 3st on her crash diet - eating just 530 calories a day: Bride-to-be dies after losing 3st on her crash...
September 8th, 2009 Weight loss in the media 15 October 23rd, 2009 09:25 AM
If my goal is to lose weight, what should I do?
If my goal is to lose weight, what should I do?: I want to lose weight, and tighten my body as...
September 22nd, 2009 Weight Loss Through Exercise 6 September 26th, 2009 11:34 AM
What are you eating right now?
What are you eating right now?: Either write it down or post a pic!.. I saw this...
September 22nd, 2009 Nutrition 12 September 23rd, 2009 01:21 PM
Recipe to share - Kofta meat
Recipe to share - Kofta meat: Since I get bored from usual red meat fillet or...
September 21st, 2009 Nutrition 1 September 23rd, 2009 09:06 AM
I completely forgot...
I completely forgot...: how hard exercising is :( I havent exercised...
September 22nd, 2009 Weight Loss Through Exercise 2 September 22nd, 2009 01:03 PM

Other threads in forum Nutrition
Thread Date Thread Starter Replies Last Post
Eating less, is it really that bad?
Eating less, is it really that bad?: When I made the commitment to start losing weight...
September 14th, 2009 milehighadam 17 November 6th, 2009 09:07 AM
Cream Crackers
Cream Crackers: I just wanted to know are cream crackers okay to...
August 22nd, 2009 SecondSight 1 August 22nd, 2009 04:55 PM
How to eat healthy...
How to eat healthy...: Hi, well, I decided I'm finally just going to...
August 4th, 2009 Ben 4 August 5th, 2009 09:16 AM
How far to cut my daily intake
How far to cut my daily intake: I am 5'10, 29 years old and weigh 254lbs as of...
June 5th, 2009 phillyman 4 June 8th, 2009 07:10 AM


All times are GMT -8. The time now is 01:55 AM.


Powered by vBulletin Version
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0

| fitness.com | Fitness Training | Babyforum.com | |

You are viewing Zucchini and eggplant chips - Healthy snacks.