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Probably a ridiculous question but..... Post # 1 ( permalink)

August 3rd, 2006, 12:30 PM
| | Newb | | Join Date: Jul 2006 Location: Cincinnati, OH
Posts: 11
Rep Power: 0 | | | Probably a ridiculous question but..... ...what's up with rice? I'm currently trying to slim down and I'm trying to find other things I can incorporate into my diet. (SOOOO sick of chicken). I know fried rice probably isn't that awesome, but what about steamed? Would beans and rice be an acceptable meal for someone looking to lose a bit of weight? |
Probably a ridiculous question but..... Post # 2 ( permalink)

August 3rd, 2006, 04:59 PM
| | Member | | Join Date: Feb 2006
Posts: 691
Rep Power: 0 | | | As long as your portions and calorie / carb counts are under control. And I'd go with a brown or yellow rice as opposed to white. |
Probably a ridiculous question but..... Post # 3 ( permalink)

August 4th, 2006, 01:22 AM
|  | Member | | Join Date: Jun 2006 Location: England, UK
Posts: 772
Rep Power: 17 | | Rice is fine - and a healthy contribution to a balanced diet - but avoid white rice - boiled brown/wholegrain/whole anything is much better. White rice is high GI - while brown rice is high fibre. Best not to eat too much rice late in the evening, but don't worry too much. Boiled or steamed is fine. |
Probably a ridiculous question but..... Post # 4 ( permalink)

August 4th, 2006, 12:34 PM
| | Senior Member | | Join Date: Jun 2006 Location: United States Of Texas
Posts: 3,165
Rep Power: 41 | | | I had to switch to brown rice since when i was eating rice and breads i just couldn't seem to lose weight and kick the sweet tooth. You can do almost anything with brown rice you can with white. Its normally a little tougher than the white. I wouldn't eat a big mound of brown rice with butter like i would the white, But cooked in things, I really like it. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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