Our organism constantly requires updating stocks of a liquid. It is vital to us. For maintenance of normal water-salt balance it is necessary to consume 2-3 litres of a liquid every day. However, at observance of the Kremlin diet, not all drinks approach, in fact it is necessary to consider quantity of carbohydrates in them.

Beer contains many carbohydrates, therefore at the Kremlin diet it is better to refrain from it . The Kremlin diet permits strong alcohol, but as it stimulates appetite, you can eat more, than it is necessary. It isn’t essential to us. Therefore to drink vodka, whisky, brandy certainly is possible …but only cautiously when you adhere to the Kremlin diet.

The dry wine is the best fit at the Kremlin diet. It is safe by points ( the table of the Kremlin diet), and useful for health. Physiologists of all the world unanimously approve - it is useful to drink wine, especially the red one. Cholesterol afraids very much of the wine because the dry red wine well cleans blood vessels. And in addition, it helps to keep forces and to remove stress.

For those who have chosen the Kremlin diet, the clear drinking water is the ideally fit, especially at physical activities. Before training to drink a half of a glass of water and further a half of a glass each half an hour.

Whether is it permissible to drink mineral water for those who keeps to the Kremlin diet? It is permissible, but in view of accompanying diseases. In fact mineral water is similar to a drug.

At adiposity drink more! The better drink is not aerated or slightly gas-cut water, since gas stimulates secretion of the gastric juice that provokes a feeling of hunger.

At observance of the Kremlin diet you may to drink more a green tea. The antioxidants containing in green tea are capable to prevent oncological diseases.