Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he
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BigBear, It feels good how? Like I said some time this month it will be one year I have not had any soda of any kind. It feels incredible, wonderful, fantastic, unbelivable etc. Because it is a great accomplishment. It can not be healthy to be having a min. of 12 diet sodas a day. Physically I feel no differnt at all.
alexia, If your trying to lose weight don't have reg. soda. You will just be having empty calories. If your not losing weight I don't know I've never looked into it.
just checking, i've never been a regular soda drinker (my parents were diet soda people so i just became one), and i've only ever heard bad things about it, but just thought i would ask
They use the word "Diet" soda, so all of us "dieters" will just feel better about drinking a coke. They have to market to everyone....we're all suckers..
Well not to disagree or insult anyone; but I really do like diet soda, its what I was raised on, and well it keeps me from eating candy.
I work at a gas station, plenty of candy, and plenty of time to eat it. But when I really need a little treat, I can get a cup of diet coke, for zero calories.
Now keep in mind, I drink 3-4 litters of water a day, ATLEAST. I almost think I could drink too much water some times (i come home from work 3-4 pounds heavier then I started the day, which after about 3 hours is gone, so I assume its all water weight).
I never could get past the diet taste. Think when I just gotta have a coke ill get one of those 100 calorie cans. So far I have done fine without both....
I have never heard that diet soda can keep you from losing weight. But im addicted to Wyler's Light( the flavered syrup with 5cal per .5l) I love it they have many different flavores. check it out. It lowered my diet coke intake.
--Karen
I have just given up on Soda all together. I used to average 2 or 3 cans of Soda a day at work and then more when I got home. I have not touched soda for 10 months except maybe 1 glass of gingerale when I was sick.
what? Maybe that study is true, maybe it isn't. I've been losing weight, 50lbs. since January and I DO drink diet soda. At least 4 cans a week. Sometimes more or less. It's better than drinking regular soda or any drink with extra calories. Okay the bad thing is it stains teeth (unless you use a straw) and it can make you feel sick if you have a sensitive stomach (gas). Calories cause weight gain, not diet soda. As far as cravings, you will always have them because most food has sugar/carbs. The problem, I believe, is comforting yourself with too much food when you aren't hungry and drinking calories (unless it's a meal replacement).
I read that a teenager was doing a science project to see what was in diet coke. She kept a bottle in the fridge, a bottle at room temp., and one out in the sun. She sent the results out to be analyzed, and when it came back, it said that one of the components produced when it broke down was a component of formaldehyde. I quit drinking it when I read that. I have had diet coke after the expiry date, and it is disgusting.
I also used to drink 6-8 cans of it a day, and got ulcers from it. About once every month or so I would have excruciating pain in my stomach, but that never stopped me from drinking it. Not until I read about the formaldehyde. I'll see if I can find any info on that.
I still have some regular pop every day, but have cut it down to one a day. I need the caffeine, and don't like coffee or tea.
Last edited by dariqueen; August 25th, 2006 at 08:37 AM.
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