This morning I had a shake out of fresh strawberries, protein powder, SlimFast Vanilla, ice cubes and 1%milk. It was very good an filling. Easily lasts until snacktime for me.

mmmmmm sounds delicious!

I like to make french toast with Sarah Lee white low carb bread. I make the custard with mostly egg whites and one whole egg, plus some cinnamon, a bit of brown sugar, and vanilla. Then I cook it on an electric griddle. We like to make enough so that we can refrigerate some for the next day.

I use fat free margarine and sugar free Log Cabin syrup on top. The syrup is better if you buy a bottle of maple extract (like vanilla), and pour a little bit into the syrup bottle. It taste more like real maple syrup. Unsweetened applesauce and cinnamon is also tasty on top.

I like raisin wheat bread with fat free butter... very tasty.

I have scrambled eggs with onion a littlle cheese and green pepper. That way you can start the day off with some veggies

I love cheerios with skim milk, or a whole wheat english muffin with sugar free jelly, or unsweetened applesauce for breakfast.
When I was little, all I'd eat was skinless grilled chicken breast for breakfast. An odd one, I was... ;-) Though Atkins woulda loved me. LOL

i am 13, around 200, and 5'6..... i am on a diet for 3 months my goal is to reach 120 could i do that in 3 months (before i go back home) i could take 5 months too!!

some one please help

yes you can!!! just don't eat any fat AT ALL and you will be fine also don't eat much calories and you could do it gurl go for it

I always like to start my day off with a nice BIG pickle shake. ITS SOOO GOOD!!!!!! Im an odd one 2!!! YAY!!! WE ARE ODD TOGETHER!!!!! Happyness is happy!! YAY!!! be happy!!! Jesus LOVES YOU!!!! EVERYONE!!!

Pickle shake? What's that. haha.

I have cereal with low fat milk for breakfast, and orange juice.

I think Blue is making fun of us....anywho..I always have a bowl of "banana nut crunch" cerial and a glass of OJ

I love the idea of Cheerios with skim milk. I love cheerios and skim milk is all we keep in the house anyway. How much cheerios do you think is sufficient for breakfast?

Me personally, I like to have just about a cup and a half of cheerios and some milk, but i like to eat it nice and slow. They say it takes 20 min's for your stomache to tell your mind your full, so take your time and you'll eat less.

I hate eggs for breakfast and I usually crave something sweet, so I have a fruit smoothie with frozen strawberries, bananas,a little orange juice, Lite vanilla yogurt, and some kind of protien powder. I like herbalife vanilla soy protien. It tastes the best. Protein will help you not to get hungry as fast.