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February 7th, 2007, 10:08 AM
| | New Member | | Join Date: Feb 2007 Location: wisconsin
Posts: 51
Rep Power: 0 | | | really important question!
i overate yesterday....really bad. i didn't even keep track of the calories after a while. so, today do i eat way less to even it out?or will my body think it's starving and save all my fat? help! |
February 7th, 2007, 10:16 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | | dont under eat today -that just could sendyou into an undereating overeating cycle
get back to your normal plan and put yesterday behind you- just keep moving forward |
February 7th, 2007, 10:16 AM
| | Newb | | Join Date: Oct 2006
Posts: 13
Rep Power: 0 | | I wouldnt punish yourself and eat less. Everyone falls off the wagon every once and a while. Just think of today as a new day, and do what you would regulary do on your diet  | |
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