Eat lots of fruits and vegetables

diet instructor · February 7th, 2007, 11:22 PM

Hi,
You should eat lots of fruits and vegetables everyday as they are rich in fibre and with low calorie.

Steve · February 9th, 2007, 06:07 AM

Quote:

Originally Posted by diet instructor

Hi,
You should eat lots of fruits and vegetables everyday as they are rich in fibre and with low calorie.

What are your thoughts on protein and EFAs?

Keengirl · February 24th, 2007, 11:05 PM

to much fruit is not good for you....to much sugar

HappyHendrix · February 25th, 2007, 03:25 AM

Quote:

Originally Posted by Keengirl

to much fruit is not good for you....to much sugar

I thought it was only certain fruits?

Steve · February 25th, 2007, 05:41 AM

Quote:

Originally Posted by Keengirl

to much fruit is not good for you....to much sugar

Most don't eat enough fruit as is. Saying things like this only makes it worse.

Halo · February 25th, 2007, 12:52 PM

I thought the sugar in fruits wasnt as bad for you as the processed sugar you get in ready made food and such...

Keengirl · February 25th, 2007, 01:36 PM

to much of anything is not good for you...

Keengirl · February 25th, 2007, 01:38 PM

Quote:

Originally Posted by Steve

Most don't eat enough fruit as is. Saying things like this only makes it worse.

steve this is a forum full of opinion, if you don't like the opinion so be it...but learn to control your mouth....you obviously only like your opinion, that aint half obvious...

Steve · February 25th, 2007, 01:44 PM

Quote:

Originally Posted by Keengirl

steve this is a forum full of opinion, if you don't like the opinion so be it...but learn to control your mouth....you obviously only like your opinion, that aint half obvious...

Waaa!

Cry me a river.

You really nailed it on the head with me. I just like to yap, hear myself speak.

Let me make a public service announcement for those who are reading this:

Most of what I say is bogus. You should not listen to me because in reality, I have no freaking clue what I am talking about when it comes to fitness and/or nutrition.

Your best bet, and I mean this with all sincerity.... is to listen to Keengirl.

Falco · February 25th, 2007, 02:35 PM

Thanks for the heads up Steve

Keengirl, I am currently in a long cutting cycle and I want to reduce 3-4% BF by the end of may, yet retain my current muscle mass. My question is, what should my macro breakdown be to optimize this process and are fruits ok while cutting? Thank you in advance for your time.

TomO · February 25th, 2007, 03:21 PM

Quote:

Originally Posted by Steve

Most of what I say is bogus. You should not listen to me because in reality, I have no freaking clue what I am talking about when it comes to fitness and/or nutrition.

Your best bet, and I mean this with all sincerity.... is to listen to Keengirl.

Steve, you should realize by now that a balanced diet is what's best:
1 piece of fruit, 1 candy bar, 1 hot dog, 1 pizza, 1 bowl of sweetened cereal, 2 pieces of Wonder Bread, and 1 gallon of Coke.

KissMyHuman · February 25th, 2007, 03:37 PM

Quote:

Originally Posted by TomO

Steve, you should realize by now that a balanced diet is what's best:
1 piece of fruit, 1 candy bar, 1 hot dog, 1 pizza, 1 bowl of sweetened cereal, 2 pieces of Wonder Bread, and 1 gallon of Coke.

You actually have to eat the cereal with Coke poured over it to get the full effect.

corndogggy · February 25th, 2007, 03:40 PM

Quote:

Originally Posted by Keengirl

to much fruit is not good for you....to much sugar

Nobody ever gets fat from eating too much fruit.

tonymcclellan · February 25th, 2007, 05:58 PM

Quote:

Originally Posted by Keengirl

steve this is a forum full of opinion, if you don't like the opinion so be it...but learn to control your mouth....you obviously only like your opinion, that aint half obvious...

While there is a lot of opinion, opinion is not what gets life long results. Sure someones opinion is good for certain situations, but when it comes to health and fitness, people can hurt or seriously stressed. If you like to make opinions, please head over to the "off topic" section and post there.