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February 7th, 2007, 10:22 PM
| | Newb | | Join Date: Feb 2007
Posts: 4
Rep Power: 0 | | | Eat lots of fruits and vegetables
Hi,
You should eat lots of fruits and vegetables everyday as they are rich in fibre and with low calorie.
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February 9th, 2007, 05:07 AM
|  | DREAM IT, WANT IT, LIVE IT | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 13,028
Rep Power: 348303 | | Quote:
Originally Posted by diet instructor  Hi,
You should eat lots of fruits and vegetables everyday as they are rich in fibre and with low calorie. | What are your thoughts on protein and EFAs?
__________________ LOOK ME IN THE EYES My Photo Album SLOW MOTION IS BETTER THAN NO MOTION No fear, no distractions…. The ability to let that which does not matter truly slide |
February 24th, 2007, 10:05 PM
| | Newb | | Join Date: Feb 2007
Posts: 24
Rep Power: 0 | | | to much fruit is not good for you....to much sugar |
February 25th, 2007, 02:25 AM
|  | New Member | | Join Date: Feb 2007 Location: Sacramento, CA
Posts: 85
Rep Power: 0 | | Quote:
Originally Posted by Keengirl to much fruit is not good for you....to much sugar | I thought it was only certain fruits?
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February 25th, 2007, 04:41 AM
| | DREAM IT, WANT IT, LIVE IT | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 13,028
Rep Power: 348303 | | Quote:
Originally Posted by Keengirl to much fruit is not good for you....to much sugar | Most don't eat enough fruit as is. Saying things like this only makes it worse.
__________________ LOOK ME IN THE EYES My Photo Album SLOW MOTION IS BETTER THAN NO MOTION No fear, no distractions…. The ability to let that which does not matter truly slide |
February 25th, 2007, 11:52 AM
|  | Junior Member | | Join Date: Feb 2007 Location: UK
Posts: 245
Rep Power: 17 | | | I thought the sugar in fruits wasnt as bad for you as the processed sugar you get in ready made food and such... |
February 25th, 2007, 12:36 PM
| | Newb | | Join Date: Feb 2007
Posts: 24
Rep Power: 0 | | | to much of anything is not good for you... |
February 25th, 2007, 12:38 PM
| | Newb | | Join Date: Feb 2007
Posts: 24
Rep Power: 0 | | Quote:
Originally Posted by Steve Most don't eat enough fruit as is. Saying things like this only makes it worse. | steve this is a forum full of opinion, if you don't like the opinion so be it...but learn to control your mouth....you obviously only like your opinion, that aint half obvious... |
February 25th, 2007, 12:44 PM
| | DREAM IT, WANT IT, LIVE IT | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 13,028
Rep Power: 348303 | | Quote:
Originally Posted by Keengirl steve this is a forum full of opinion, if you don't like the opinion so be it...but learn to control your mouth....you obviously only like your opinion, that aint half obvious... | Waaa!
Cry me a river.
You really nailed it on the head with me. I just like to yap, hear myself speak.
Let me make a public service announcement for those who are reading this:
Most of what I say is bogus. You should not listen to me because in reality, I have no freaking clue what I am talking about when it comes to fitness and/or nutrition.
Your best bet, and I mean this with all sincerity.... is to listen to Keengirl.
__________________ LOOK ME IN THE EYES My Photo Album SLOW MOTION IS BETTER THAN NO MOTION No fear, no distractions…. The ability to let that which does not matter truly slide |
February 25th, 2007, 01:35 PM
|  | Junior Member | | Join Date: Jan 2007 Location: Ohio
Posts: 176
Rep Power: 10684 | | Thanks for the heads up Steve 
Keengirl, I am currently in a long cutting cycle and I want to reduce 3-4% BF by the end of may, yet retain my current muscle mass. My question is, what should my macro breakdown be to optimize this process and are fruits ok while cutting? Thank you in advance for your time. |
February 25th, 2007, 02:21 PM
|  | Senior Member | | Join Date: Jan 2007 Location: southern california
Posts: 2,706
Rep Power: 2236 | | Quote:
Originally Posted by Steve Most of what I say is bogus. You should not listen to me because in reality, I have no freaking clue what I am talking about when it comes to fitness and/or nutrition.
Your best bet, and I mean this with all sincerity.... is to listen to Keengirl. | Steve, you should realize by now that a balanced diet is what's best:
1 piece of fruit, 1 candy bar, 1 hot dog, 1 pizza, 1 bowl of sweetened cereal, 2 pieces of Wonder Bread, and 1 gallon of Coke. |
February 25th, 2007, 02:37 PM
| | Junior Member | | Join Date: Feb 2007
Posts: 274
Rep Power: 7 | | Quote:
Originally Posted by TomO Steve, you should realize by now that a balanced diet is what's best:
1 piece of fruit, 1 candy bar, 1 hot dog, 1 pizza, 1 bowl of sweetened cereal, 2 pieces of Wonder Bread, and 1 gallon of Coke. | You actually have to eat the cereal with Coke poured over it to get the full effect.
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February 25th, 2007, 02:40 PM
| | Member | | Join Date: Nov 2006
Posts: 693
Rep Power: 32 | | Quote:
Originally Posted by Keengirl to much fruit is not good for you....to much sugar | Nobody ever gets fat from eating too much fruit. |
February 25th, 2007, 04:58 PM
|  | Steve is my brother | | Join Date: Jan 2007 Location: Ramsey NJ
Posts: 946
Rep Power: 14324 | | Quote:
Originally Posted by Keengirl steve this is a forum full of opinion, if you don't like the opinion so be it...but learn to control your mouth....you obviously only like your opinion, that aint half obvious... | While there is a lot of opinion, opinion is not what gets life long results. Sure someones opinion is good for certain situations, but when it comes to health and fitness, people can hurt or seriously stressed. If you like to make opinions, please head over to the "off topic" section and post there.  |
February 26th, 2007, 03:50 AM
|  | Junior Member | | Join Date: Jan 2007 Location: Lanark, Ontario
Posts: 110
Rep Power: 5 | |
Quote:
Originally Posted by corndogggy Nobody ever gets fat from eating too much fruit. | Put your veggy's and fruit into a SMOOTHIE.. Mmmmmm makes a wonderful drink..  | | |
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