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Nutrition

Nutrition Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he

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Sexiest muscles?
Abs - 37.27%
Forearms - 7.27%
Butt - 18.18%
Back - 12.73%
Shoulders - 10.91%
Calves - 1.82%
Chest - 11.82%
Biceps - 15.45%
Hamstrings - 0.91%
The only muscle that matters is the love muscle - 12.73%
Total Votes: 110 You may not vote on this poll.
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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Cheat Days ( 1 2 3 4 5 ... Last Page) AllCdnBoy	August 5th, 2008 06:15 PM by Susan V	78	7,763
Sticky: The Easiest Nutrition Guidelines Ever ( 1 2) Leigh P.	July 7th, 2008 10:14 AM by lisadeb1989	22	6,362
Sticky: Nutrition 101 ( 1 2) maleficent	April 28th, 2008 07:16 AM by maleficent	21	5,758
Freaking out over the difference in 1400 and 1600! feelgoodfrenzy	March 24th, 2008 11:33 AM by maleficent	1	220
CRAP! Why do I do this? JennaRenee123	March 23rd, 2008 05:32 PM by last10lbs	3	250
Sweet n' Low MiniVai	March 22nd, 2008 02:59 PM by nol3afclover	14	568
"McD's killed her dad" ( 1 2) Korrie	March 22nd, 2008 05:55 AM by jennarae86	15	497
Ketosis real? Does it Last? KingJabrone	March 21st, 2008 05:33 PM by siromar	3	296
Anyone familiar with Cafe Rio? siromar	March 18th, 2008 06:57 PM by siromar	2	970
The Human Body on The History Channel KingJabrone	March 18th, 2008 11:10 AM by Carthonn	6	236
I just don't know what to eat anymore... ( 1 2 3) sakura1134	March 18th, 2008 07:33 AM by Susana	36	898
What about wine? Anita Drink	March 15th, 2008 11:29 AM by reissue	2	218
Maintain Weight blasto333	March 13th, 2008 08:21 AM by blasto333	9	443
nutriton resources hithere	March 11th, 2008 12:30 PM by hithere	0	94
1,200 Calories? ( 1 2) Stuckintherain	March 11th, 2008 04:06 AM by maleficent	17	828
Costco Food Court Calories... changeforlife	March 10th, 2008 12:28 PM by angelicrock	12	6,903
Vegetables: We came up with a "score" for each vegetable Nasseny	March 10th, 2008 10:01 AM by Korrie	4	322
Servings in cereal 11firecrackers	March 8th, 2008 03:55 AM by maleficent	3	221
Article: Eating Healthy on a Budget VTMtnGirl	March 7th, 2008 05:41 PM by VTMtnGirl	4	205
Something weird happened today... mastersync	March 7th, 2008 04:49 AM by busy91	2	172
Body Fat Scale? tropez	March 7th, 2008 04:08 AM by maleficent	1	153
Changed how I eat...with NO results! Help please! ( 1 2) phix95	March 4th, 2008 06:02 AM by tropez	20	1,262
How to track Caloires veronandez86	March 4th, 2008 05:48 AM by tropez	2	210
Raw Food Diet melissa1780	March 4th, 2008 05:39 AM by lungsfortherace	13	1,903
Macronutrient Targets? allyphoe	March 1st, 2008 09:30 AM by Steve	6	262
Five meals a day? For serious? Safi	March 1st, 2008 08:47 AM by Steve	11	409
Overnight gain Angelly	February 28th, 2008 05:16 AM by maleficent	1	157
1,000 - 1,500 cals? ( 1 2) Elodie	February 27th, 2008 05:55 PM by Elodie	16	433

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