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January 28th, 2008, 08:30 PM
|  | Junior Member | | Join Date: Nov 2007
Posts: 213
Rep Power: 9 | | | Heel Pains
Hi guys, I just wanted to ask if anyone know why or what caused my heel to feel pain?
1 1/2 week ago, I twisted my ankle from basketball and I felt something on my heel when I twisted it. The next day I felt some pain on my heel, but didn't hurt as much as my ankle, but now the pain is bothering me. Anyone know?  |
January 28th, 2008, 08:49 PM
| | Junior Member | | Join Date: Jan 2008 Location: Tucson, Az. Originally from Brighton, England.
Posts: 238
Rep Power: 8 | | | Just going out on a wild tangent, but it may have been when you sprained your heel. |
February 13th, 2008, 07:39 PM
| | New Member | | Join Date: Jan 2008
Posts: 2
Rep Power: 0 | | | It could be heel spurs. Do your heels hurt in the morning when you first wake up. If so stretch your calf muscles. Stand with your toes on the edge of the stairs and move your feet up and down. Also when standing bend your foot at your ankle and stretch it on a wall. Hope this helps. |
February 13th, 2008, 08:02 PM
| | Junior Member | | Join Date: Nov 2007
Posts: 213
Rep Power: 9 | | | My ankle and heel is better now. I just over stressed my left leg too much, because i'm too eager to play basketball. | |
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