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Lawry's (the spice people) make a marinade called "Tequila Lime".
Let me tell you, that stuff is freakin awesome. I soaked some chicken in it for a few hours, tossed it on the bar-b-que and if that wasn't some of the best chicken I have ever had, I'll try it on my hat.
15 calories per tblsp, you pour some into a baggie, toss in the chicken and massage it in. When you pull the chicken out to cook, most of the sauce stays in the bag and you get maybe... MAYBE a tablespoon left on the chicken.
Counting Calories? You HAVE to try this.... Post #2 (permalink)
World Harbors also makes a bunch of great marinades - in unique flavors - they have a raspberry jerk marinade that's terrific... and a mojito marinade too... Yummy stuff
Counting Calories? You HAVE to try this.... Post #4 (permalink)
the only downside is many of those marinades are high in sodium, and with one person, it takes forever to go thru one bottle of marinade... I just wish they'd come in smaller bottles.
If you're grilling, it's also nice to take some fresh marinade (not the stuff the chicken/fish/beef/pork has been sitting in and brush it on the meat - it turns into a nice tasty glaze..
Counting Calories? You HAVE to try this.... Post #6 (permalink)
the only downside is many of those marinades are high in sodium, and with one person, it takes forever to go thru one bottle of marinade... I just wish they'd come in smaller bottles...
What!? I'll use a whole bottle of marinade on one piece of meat
Yummy stuff 
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