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Eat less and exercise more. But it's not good for you to loose too much weight too fast. Let it take time, even though you want everything to happen right now.
It's hard...
You can lose 2.2lbs a day, it just won't be fat or healthy. 1lb/week is healthy and considered to be the quickest you can lose fat, not weight or water.
sorry friends for not visiting such a great forum from such a long time.My current weight is 78kgs and height is 5 feet 10 & 1/2 inches.My target weight is 70 kgs.
It shouldn't be difficult for you to lose 8 kilos.Eating a little more healthier and doing regular exercises is all you need to lose that extra weight.2 moths ago i gained about 4 kilos; i just stopped eating candies, cookies ,did exercises 20 min/day and ,voila, 1 month later those kilos are gone.
I want to lose 15 kg weight .In how many days can I do so.I will eat whatever you will advice.I can exercise regularly.
I think it is really difficult to say how many days you will need. You should try to exercise regularly and to have smaller portions of food. But nevertheless I think it will take you at least 20 weeks. My doctor told me that you should lose about 0,5-1 kilo a week. During the first weeks you will lose more, but then there will be a period of time when you will lose less. But don't get frustrated during this time. That is normal, because you only lose water during the first days!
The most I lost safely was 50 lbs in four months. Even then, that was eating pretty healthy and playing hockey 4-5 hours a day.
That means that you lost about 0,3 lbs a week. Not very much, but this is the most healthiest way to lose weight I think. And it is also very important that you are able to keep this new weight if you finish being on the diet. This is not very easy. But if you have lost only a little weight during your diet it's easier to go back to "normal food" and not gain all the kilos back I guess.
That means that you lost about 0,3 lbs a week. Not very much, but this is the most healthiest way to lose weight I think. And it is also very important that you are able to keep this new weight if you finish being on the diet. This is not very easy. But if you have lost only a little weight during your diet it's easier to go back to "normal food" and not gain all the kilos back I guess.
Yeah, it was really a rapid weight loss, basically just lost a bunch of weight over the summer. Its been two years since I lost the initial 60 lbs and my diet is pretty terrible but I have maintained at 215.
I would say as long as you don't go from eating trash to eating strictly salads/1000 calories a day you won't succeed.
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