Hello!

I find this website, when i search to information about diet and intelligence food.


My motivation to return my natural way off eat are:

The beautiful country i live... and i think a person how have a excessive weight can't live completely the life and what that can offer.

My family, my friend...and so on; resume, my motivation are the life!=D
Good luck for everyone, it's hard to change, but we must be more hard. cheers off life










http://l.yimg.com/www.flickr.com/images/spaceball.gif


http://l.yimg.com/www.flickr.com/images/spaceball.gif


and more photos in here: Flickr: The Praias de Portugal - Portuguese Beaches Pool

Flickr: Photos from rolhas enjoy!


And the night... listen music and go to great place.
A night like this one, will be forever remember [ ]YouTube - Mariza - Barco Negro (Dark Boat) (LIve in London)


YouTube - The Switch - Vancouver Film School (VFS)


I think everyone have good reason to start a good diet. In my small country, and modest...simple people; i have enough motivation...(i hope off course:d)

The city were i live...Lisbon: Lisboa

Lisbon at night: Lisboa

If you live in portugal, that means you have a full access to all the traditional portugese meal and spicy foods. Maybe you do some workouts to handle it? Or you just switch your meal plan?