i have been following a 1200-1500 calorie intake a day for 15 days , and to be honest i am so bored of the same structured eating aswell as not being able to cook so all i can do is prepare salads , use the microwave and eat fresh foods etc. my mums is not home alot neither so its mostly taking care of myself and were not fantastically rich to be buying all the best stuff .

do you know any simple low kcal meal ideals that i can easily prepare for myself?

- Emma.

there's a ton of recipes in this forum -

the parent site to us, fitness.com has a recipes forum as well
Fitness Equipment, Workout, Fitness Program, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training

there are also bunches of websites devoted to lowfat, low cal cooking -it's all in what you like...

whooo first time i every used a cooker & i was making scrambled egg however its magically turned into some kind of omlette .. oh well still edible