| » Stats |
Members: 27,003
Threads: 30,508
Posts: 587,214
Top Poster: maleficent (20,075) | | Welcome to our newest member, Ariel | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | 
October 9th, 2007, 10:45 AM
|  | Senior Member | | Join Date: Sep 2007 Location: Mesquite, Texas
Posts: 2,618
Rep Power: 33 | | | Italian Chicken Stacy's Italian Chicken~
- You can use boneless/skinless chicken breasts or tenders -
Soak Chicken in Light/Fat Free Italian Dressing..
{You can do this overnight or get chicken in soak in the morning.}
Once it's time to start dinner:
Preheat oven *400
Line a baking sheet w/foil - lightly spray foil w/cookin' spray
Place chicken on the foil and spoon some dressing from soak over it.. {throw out the rest of dressing.}
Take little bits of diet butter and place around chicken.
{diet butter chunks should be the size of choc. chip morsals.}
Lightly salt/pepper chicken
Bake 20 - 25 mins
- until cooked through -
Such a great flavor! | 
October 10th, 2007, 09:30 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | diet butter?
Just seems wrong that someone from texas isn't grilling | 
October 10th, 2007, 09:52 AM
|  | Senior Member | | Join Date: Jul 2006 Location: Northern Kentucky
Posts: 6,992
Rep Power: 81 | | Sounds yummy I may sub diet butter for butter spray when it comes to chicken I will try anything NEW TY for sharing,Tammy | 
October 10th, 2007, 09:58 AM
|  | Senior Member | | Join Date: Sep 2007 Location: Mesquite, Texas
Posts: 2,618
Rep Power: 33 | | Quote:
Originally Posted by maleficent diet butter?
Just seems wrong that someone from texas isn't grilling  | We cannot grill...We live in an apartment.. They used to allow it but after 2 fires they are no longer allowed on the property.
RE: Diet Butter:
Sorry...lol
I gotta remember to use less slang..lol
That's what I call it..
I use I Can't Believe It's Not Butter Fat Free
No Trans Fat/No Fat/No Sat. Fat
Here is more info on it:
Serving Size: 1 tbsp (14g) Servings Per Container: 30 Calories: 5 - Calories From Fat: 0
Amount Per Serving % Daily Value*
Total Fat: 0g 0%
Saturated Fat : 0g 0%
Cholesterol : 0mg 0%
Sodium : 90mg 4%
Total Carbohydrate: 0g 0%
Protein : 0g
Trans Fat : 0g
Polyunsaturated Fat : 0g
Monounsaturated Fat : 0g
Vitamin A: 10% | 
October 10th, 2007, 10:01 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | margarine = major gross out factor for me
When i buy chicken breasts, I will put them in the freeezer packed inmarinade so when i'm ready to use them during the week - they marinate and defrost at the same time.. | 
October 10th, 2007, 10:02 AM
|  | Senior Member | | Join Date: Sep 2007 Location: Mesquite, Texas
Posts: 2,618
Rep Power: 33 | | Yer welcome Tammy!
Just a lil note about spread..
If using, as I said - they should be tiny lil bits.. the size of choc. chip morsals
This is also optional.. | 
October 10th, 2007, 10:03 AM
|  | Senior Member | | Join Date: Sep 2007 Location: Mesquite, Texas
Posts: 2,618
Rep Power: 33 | | LOL...I understand maleficent.. | 
October 31st, 2007, 09:17 AM
|  | Senior Member | | Join Date: Sep 2007 Location: Mesquite, Texas
Posts: 2,618
Rep Power: 33 | | | *Bump* Bumped up for Blancita.. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
Similar threads to Italian Chicken | | Thread | Thread Starter | Forum | Replies | Last Post | Chicken wings, or breaded chicken tenders?
Chicken wings, or breaded chicken tenders?: Ive been trying to figure out what would be... | mahkeymike | Nutrition | 3 | April 12th, 2009 09:05 AM | Italian Vegetable Salad
Italian Vegetable Salad: http://www.fitness.com/recipes/uploaded/1208230836... | AllCdnBoy | Recipes | 0 | July 7th, 2008 10:00 PM | italian sweetie
italian sweetie: Hi, everyone Im having a hard time finding the... | victor10 | Weight Loss Programs | 3 | May 30th, 2007 08:45 AM | The (im)possible mission of an Italian cook's daughter
The (im)possible mission of an Italian cook's daughter: Hi everybody,
I'm new on this site, and I... | Venice girl | Weight Loss Diary | 334 | May 7th, 2007 10:32 PM | Italian Beef Vegetable Soup
Italian Beef Vegetable Soup: Ok, I'm terrible and don't measure seasonings,... | sabatieni | Recipes | 2 | March 22nd, 2007 07:38 AM |
More threads of hickgurltx | | Thread | Date | Forum | Replies | Last Post | Stacy's "Breaking the Cycle!"
Stacy's "Breaking the Cycle!": Hi ya guys. :waving:
I've been away for a...
| April 1st, 2008 | Weight Loss Diary | 764 | April 28th, 2009 09:28 PM | Biggest Loser "Couples"
Biggest Loser "Couples": Biggest Loser "Couples."
Starts Tuesday...
| December 30th, 2007 | Weight loss in the media | 345 | July 16th, 2008 11:16 PM | SF/FF Banana Muffins
SF/FF Banana Muffins: Stacy's Fat-Free - Sugar Free Banana Caramel...
| April 5th, 2008 | Recipes | 7 | April 22nd, 2008 10:51 AM | Turkey Cobb Lettuce Wraps
Turkey Cobb Lettuce Wraps: I love havin' this for lunch!
Turkey Cobb...
| April 5th, 2008 | Recipes | 0 | April 5th, 2008 01:19 PM | Prevention Magazine
Prevention Magazine: Any other fans of this mag?
I LOVED April's...
| April 5th, 2008 | Weight loss in the media | 0 | April 5th, 2008 01:11 PM |
Other threads in forum Recipes | | Thread | Date | Thread Starter | Replies | Last Post | Seared Sea Scallops with Satsuma, Parsley, and Shallot Salsa
Seared Sea Scallops with Satsuma, Parsley, and Shallot Salsa: http://www.fitness.com/recipes/uploaded/1238932239...
| April 23rd, 2009 | Fitnessdotcom | 0 | April 23rd, 2009 10:10 PM | Orange-Glazed Salmon Fillets with Rosemary
Orange-Glazed Salmon Fillets with Rosemary: http://www.fitness.com/recipes/uploaded/1238918935...
| April 18th, 2009 | Fitnessdotcom | 0 | April 18th, 2009 10:10 PM | Saffron Shrimp with Fennel Seeds
Saffron Shrimp with Fennel Seeds: http://www.fitness.com/recipes/uploaded/1228442398...
| December 15th, 2008 | AllCdnBoy | 0 | December 15th, 2008 09:01 PM | Deviled Cauliflower
Deviled Cauliflower: An amazingly tasting recipe from the cookbook...
| July 6th, 2008 | AllCdnBoy | 0 | July 6th, 2008 10:00 PM | My favorite.
My favorite.: and most filling dinner.
A chicken...
| July 1st, 2006 | Stefanie2006 | 1 | July 2nd, 2006 02:44 AM | |