If you are using Medifast - these count as one of your meals

Apple Cinnamon Oatmeal Cookies - it makes about 6 cookies

1 packet Medifast Apple Cinnamon Oatmeal

¼ tsp cinnamon

3 tsp Splenda Sweetener

1/3 cup water

1/8 tsp baking powder

½ tsp vanilla extract


Preheat over to 350

Mix all dry ingredients together. Add extract and water. Stir until moistened. Set aside for 5-10 minutes to allow ingredients to achieve appropriate consistency.

Place spoonfuls onto greased cookie sheet (spray with Pam) and bake for 10-15 minutes or until cookies have browned. (you may need to bake them longer, depending upon your person likes)

You can add a skosh of cloves and nutmeg too.


In it to thin it
lost 35 lbs 2 1/2 years ago and have kept it off!!

that sounds like a yummy recipe! do you have the nutrient content info for that recipe? how many calories does it have in it?