Bean Stew (Habichuelas Guisadas)

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Bean Stew (Habichuelas Guisadas)

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Bean Stew (Habichuelas Guisadas) Post #1 (permalink)

April 11th, 2009, 10:10 PM

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Bean Stew (Habichuelas Guisadas)

Very low-fat side dish that is not only delicious but is also a good source of dietary fiber.1 Tbsp. olive oil 1/2 cup OSCAR MAYER Smoked Ham, chopped 1 cup tomato sauce 1/4 cup Sofrito (Recaíto) 2 cups chicken broth 1/4 lb. West Indian pumpkin (calabaza), peeled, cut into chunks (about 1/2 cup) 1/2 cup alcaparrado condiment (recipe follows), drained 2 cans (15-1/2 oz. each) pink or red kidney beans, drained, rinsed 1/2 tsp. black pepper

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		Weight Loss Forum > Nutrition and Recipes > Recipes
Bean Stew (Habichuelas Guisadas)

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