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Falafel Pitas

Falafel Pitas

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  Falafel Pitas Post #1 (permalink)  
Old April 29th, 2009, 10:10 PM
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Falafel Pitas


Crunchy and scrumptous pitas on the go! 1/4 cup plain dry breadcrumbs 1/4 cup fresh flat-leaf parsley leaves 2 tablespoons chopped green onions 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 teaspoon salt 1 (15-ounce) can chickpeas, rinsed and drained 1 large egg 1 garlic clove, chopped Dash of ground red pepper Cooking spray 1/4 cup shredded seeded peeled cucumber 1/4 cup plain 2% low-fat Greek yogurt 1 teaspoon fresh lemon juice 1/8 teaspoon salt 2 (6-inch) whole wheat pitas, halved 4 Bibb lettuce leaves 8 (1/4-inch-thick) tomato slices

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Falafel Pitas

Falafel Pitas


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