Weightloss Forum

Go Back   Weight Loss Forum > Nutrition and Recipes > Recipes

Recipes Not boring calorie tables, but tasty and easy-to-follow recipes, all previously tested. Do you know a tasty, healthy recipe? Please share it!



» Current Poll
How do i look in the AFTER picture
VERY FAT - 8.33%
7 Votes
FAT - 8.33%
7 Votes
MEDIUM BUILD or PERFECT - 77.38%
65 Votes
SLIM - 5.95%
5 Votes
Total Votes: 84
You may not vote on this poll.
» Stats
Members: 35,973
Threads: 16,624
Posts: 173,692
Top Poster: maleficent (21,585)
Welcome to our newest member, fogsky
Welcome to Weight Loss Forum - This information will disappear after Registration.
Welcome to the Weight Loss Forum forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

Note: After registering, you will receive an activation email. This will contain a link required to fully activate your account and allow you to post. Some email providers may put this in your JUNK or SPAM folder. If you have any problems with the registration process or your account login, please contact contact us.


Reply
 
LinkBack Thread Tools Rate Thread Display Modes
  #1 (permalink)  
Old July 8th, 2006, 04:57 PM
heidrun's Avatar
Newb
 
Join Date: Jun 2006
Location: Iceland
Posts: 45
Rep Power: 0
heidrun is on a distinguished road
The 350 calories cake

This is a cake I made yesterday and tonight, since it tastes so damn good. It is only 350 cal. for the whole cake, and is in fact big enough to fit in a medium cake oven tray. This is a thing that totally satisfies my sweet-tooth cravings with the minimum calories amount plus the main ingredients are veggies and fruit, so it is in fact a very healthy choice in contrast to other sweet-tooth-craving food.
I post the recipe in two different mass systems, ounces and grams.

The 350 calories apple cake
100 gr / 3.5 oz zucchini, finely grated
225 gr / 8 oz apple, finely grated.
That means aprox. 1 large apple that has been peeled
30 gr / 1 oz skimmed milk powder
10 gr / 0.35 oz uncooked cous-cous
17 gr / 0.6 oz maize flour/ corn-meal
3 gr / 0.1 oz melted butter
- Sweetener of choice, quantity depends on the type of sweetener, just put the amount that is the same as 1-2 tsp of sugar.
- little bit of vanilla in any form (with no sugar added of course)
- Tiny amount of salt
- Cinnamon powder, no sugar added.

Just mix everything well together except the cinnamon powder. Use the melted butter to spread in the cake oven tray, so it wont get stuck to the tray. Put the whole thing in the tray, drizzle cinnamon powder on top and bake for about 1 hour in 160° C or 320 Fahrenheit. It isnt very firm as normal cakes, and in fact it is more of a dessert then a cake, so be prepared that it is very soft in the middle, but should be firmer on the outside, and fully baked it should have a dark brown color. I really like eating no-sugar, low-fat vanilla icecream with it, or low-fat sourcream. This cake is a thing that tastes too good to actually be healthy, but it is fact that this is probably the cake with the healthiest ingredients of any dessert (except for plain fruit) I have ever known. This recipe is also certainly easy to adjust to ones liking. Instead of the skimmed milk powder, cous-cous and corn-meal you can use plain flour or other meals. You can also use different fruits. These are fruit options that I think would also taste good.
- Grated pears with a very finely grated lemon or orange peel. I think a 1/8 to 1/4 tsp of the peel would be enough for one cake.
- Grated bananas with cocoa powder.
- Grated pineapple with rum or/and cocoa-nut essence/flavor.
Just use your imagination to make a low-calorie cake with your favorite taste.
__________________
My weightloss journal:
http://www.123.is/weightloss/



Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2 (permalink)  
Old July 9th, 2006, 12:39 PM
Senior Member
 
Join Date: Jun 2006
Location: United States Of Texas
Posts: 3,171
Rep Power: 10353
hillbillylee has disabled reputation
Send a message via Yahoo to hillbillylee
you almost lost me at the zucchini. I will give it a try though, Hey carrot in a cake ain't bad. thanks for the recipe............
__________________
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3 (permalink)  
Old July 9th, 2006, 04:37 PM
Avi2Kat's Avatar
Member
 
Join Date: May 2006
Location: Edmonton, Alberta, Canada
Posts: 539
Rep Power: 0
Avi2Kat is on a distinguished road
Send a message via AIM to Avi2Kat Send a message via MSN to Avi2Kat Send a message via Yahoo to Avi2Kat Send a message via Skype™ to Avi2Kat
umm.. I got lost at the gr and oz.... I only know cups and spoons. (1 cup... 2 tablespoons.. etc)
__________________
BB Ring Goal: 150 lb




Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4 (permalink)  
Old July 9th, 2006, 04:45 PM
Senior Member
 
Join Date: Jun 2006
Location: United States-Midwest
Posts: 1,019
Rep Power: 17
Pineola is on a distinguished road
http://pagead2.googlesyndication.com...nversion+Table
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks


Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
1,200 calories seems like a lot lizzie Nutrition 15 August 25th, 2006 02:04 AM
Am I doing it right? About Calories . . . Solitude Nutrition 9 July 5th, 2006 08:35 PM
Calories christinanva Nutrition 3 January 11th, 2006 04:30 PM
how many calories? sapphireskies The Club 3 January 9th, 2006 08:00 AM
Low fat fruit coffee cake sugar Recipes 5 February 11th, 2004 10:08 AM


All times are GMT -8. The time now is 05:41 PM.


Powered by vBulletin Version
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
LinkBacks Enabled by vBSEO 3.1.0
Template-Modifikationen durch TMS

| fitness.com | Fitness Training | Babyforum.com | | diet pills |