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Forum: Weight Loss Through Exercise 
05-06-2008, 10:28 PM
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Replies: 12
Views: 353
Posted By
Rebekah77  7th week of exercise no changeHi all, I am new to this forum. Nice to see so many people here. I'll be brief. I have a sciatic nerve issue that keeps me from walking or any upright exercises at the moment. With luck soon this... |
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Forum: Weight Loss Through Exercise
05-04-2008, 04:14 AM
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Replies: 6
Views: 200
Posted By
Trops Is your treadmill at a gym? If not, you might... Is your treadmill at a gym? If not, you might look into a gym membership, especially if you are new to strength training. Many gyms will set you up on a workout schedule that is ok for you, and... |
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Forum: Weight Loss Through Exercise
05-04-2008, 02:28 AM
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Replies: 6
Views: 200
Posted By
billyknep Really no clue yet. I wanted to get into a 90... Really no clue yet. I wanted to get into a 90 minute daily work out, but if people think that 45 minutes of strength is too long then I would start lower. I have never did any type of strength... |
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Forum: Weight Loss Through Exercise
03-31-2008, 11:05 AM
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Replies: 6
Views: 259
Posted By
aphidman Agree. At some point when I begin to do more... Agree. At some point when I begin to do more bulking and not so much fat reduction I am going to have to invest in more free weight equipment. Joining a gym would be ideal, but I live out in the... |
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Forum: Weight Loss Through Exercise
03-31-2008, 10:37 AM
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Replies: 6
Views: 259
Posted By
Steve See, that's why I could never use something like... See, that's why I could never use something like a bowflex. Once you max out the machine, there's no room for improvement. By improvement, I mean muscle growth and strength gains. That's rough. |
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Forum: Weight Loss Through Exercise
03-31-2008, 09:24 AM
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Replies: 6
Views: 259
Posted By
aphidman Sure. Due to time constraints I use a Bowflex... Sure. Due to time constraints I use a Bowflex Extreme at home and a set of the Bowflex dumbells. 15 years ago I was an avid gym goer, which I liked better, but in my current circumstance the... |
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Forum: Before & After ... and In-Between
03-21-2008, 09:03 AM
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Replies: 20
Views: 1,108
Posted By
JonnyG So, i feel my motivation waining today.
Yesterday... So, i feel my motivation waining today. Yesterday I had some ricecakes as an after-dinner snack (new ones that my fiance picked up for me). 10 cakes go by really fast during a suspenseful movie.. and... |
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Forum: Before & After ... and In-Between
03-14-2008, 01:26 PM
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Replies: 34
Views: 2,190
Posted By
Steve The irregularity of eating is not what got you to... The irregularity of eating is not what got you to your size..... so I wouldn't really label that as being a problem. It would be a problem if the irregularity led to binging where you totally... |
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Forum: Before & After ... and In-Between
03-14-2008, 01:20 PM
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Replies: 34
Views: 2,190
Posted By
Hush That's really good advice, thank you. I'm not... That's really good advice, thank you. I'm not going to try to lose massive amounts of weight right away. I want to keep it off and I've heard you usually don't keep it off if that's what you do. ... |
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Forum: Before & After ... and In-Between
03-13-2008, 05:54 AM
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Replies: 20
Views: 1,108
Posted By
JonnyG Thanks for the support everyone!
Wow, grats on... Thanks for the support everyone! Wow, grats on your 40+ in 6mo! My game plan is kinda of the same plan I had before I let Alison start cooking for me (and let myself go back for 2nds and 3rds):... |
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Forum: Advanced Weight Loss
02-12-2008, 06:23 AM
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Replies: 32
Views: 1,262
Posted By
alsace Keeping in mind that this is all based on my... Keeping in mind that this is all based on my experience and common sense without any formal nutritional or fitness training, here's what I'd do in your situation. First, you'll need some sort of... |
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Forum: Advanced Weight Loss
01-19-2008, 08:45 PM
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Replies: 32
Views: 809
Posted By
allyphoe I hate to be the bearer of bad news, but even... I hate to be the bearer of bad news, but even though it's mathematically possible to lose 40 pounds in 50 days by working out like crazy and limiting your food to one sodium-laden frozen dinner a... |
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Forum: Advanced Weight Loss
01-19-2008, 08:21 PM
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Replies: 32
Views: 809
Posted By
scott44 trying to loose 20-30lbs im 240lb and im burning 1000 calories per day and intaking about 600 im eating hungryman dinners the boneless fried chicken one im drinking the dietary water from stacker 2.. im really trying to... |
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Forum: On Topic
12-12-2007, 10:59 AM
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Replies: 19
Views: 287
Posted By
Steve Part II "We know they wanted us to say that building a great body is easy, but it just isn't. This did not take five minutes a day on a TorsoTrack. We did not get this way in 12 short weeks using a Bowflex... |
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Forum: Newcomers
09-25-2007, 05:54 AM
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Replies: 4
Views: 109
Posted By
sal329 Newbie Hello everyone. Just found this forum today. I have been struggling with my weight for as long as I can remember. My worst was right after HS I shot up to 319lbs at only 5'8 and age 19 that was not... |
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Forum: Weight Loss Through Exercise
09-21-2007, 05:32 AM
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Replies: 130 
Sticky: Workout
Views: 9,581
Posted By
Steve Bench Press 6-8 reps 4x
Lift dumbells over my... Bench Press 6-8 reps 4x Lift dumbells over my head when im sitting 6-8 reps 4x flys 6-8 reps 4x cross pulls (standing and pulling the handels in a cross pattern)6-8 4x tricep workout, lean forward on... |
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Forum: Weight Loss Through Exercise
09-20-2007, 09:10 PM
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Replies: 130
Sticky: Workout
Views: 9,581
Posted By
Bigreen Hey Steve, great advice on this thread. We are so... Hey Steve, great advice on this thread. We are so fortunate to have you around here. Anyway, I have a bowflex at home and some dumbells. 10, 20, 35, 50lbs and an adjustable set that does anything... |
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Forum: Newcomers
06-01-2007, 05:42 AM
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Replies: 1
Views: 206
Posted By
mkil5 How am I actually gaining weight??? OK, I am a 20 year old guy, and I do not know what my problem is. I have been working out 5 days a week and eating healthy for over 2 months now, I started off at 175, dropped all the way down to... |
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Forum: Newcomers
05-19-2007, 09:03 PM
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Replies: 2
Views: 140
Posted By
rippage Hi Hi I'm John. I found these forums yesterday and decided to sign up. I'm well over 200 lbs right now and wanna get in shape. I haven't excersized in years. I read about the HIIT and will probably do... |
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Forum: Newcomers
05-10-2007, 06:11 AM
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Replies: 2
Views: 324
Posted By
snookie Another Newb Short bio: 41 Years Old Male 295lbs 6'-3" I have always been heavy...poor diet and not overly active. I believe there are some genetic issues as well, but take responsibility for my lazinees. I... |
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Forum: Before & After ... and In-Between
05-04-2007, 07:16 PM
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Replies: 20
Views: 3,447
Posted By
Message Thank you, thank you, thank you and so on for the... Thank you, thank you, thank you and so on for the suggestions!! Right now I am eating healthy, but not enough! I'm only getting about 800 calories a day, and the only way I'm going to get up to 1500... |
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Forum: Weight Loss Through Exercise
04-28-2007, 01:49 AM
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Replies: 8
Views: 291
Posted By
MysticCat89 It pretty much started after my 8th grade year... It pretty much started after my 8th grade year because people always teased me about being fat. I tried exercising and just eating healthy for a little while, but I just wasn't satisfied. So,... |
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Forum: Weight Loss Through Exercise
04-24-2007, 03:53 PM
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Replies: 15
Views: 450
Posted By
Milk Weight Lifting. Ok well I decided to start lifeting weights about say uhmmm I don't know how long ago. And well due to this i have lost about 10 lbs (all fat and stuff of course) and gained muscles (yay me). But I... |
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Forum: Newcomers
03-12-2007, 08:19 PM
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Replies: 0
Views: 192
Posted By
mkil5 hey new here.. need routine tips OK, I am a male, 20 years old. I am not overweight or anything near the such, but I am not in the shape that I want to be in. I do not know my exact weight, around 170 or so as that is not a focus... |
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Forum: Weight Loss Through Exercise
02-19-2007, 05:50 AM
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Replies: 5
Views: 320
Posted By
Chan Need Advice...please I want to start an excersise program... Should I spend the money on a machine i.e. Bowflex Or can I get the same results by old fashion excersise i.e. sit ups push ups I live in a bi-level I have... |
