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Forum: News — please read! 
Yesterday, 06:28 PM
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Replies: 5
Views: 70
Posted By
dariqueen Quote:
Every diet soft drink consumed each day... Quote: Every diet soft drink consumed each day could increase your risk of being overweight by 65 percent, according to a study presented at the American Dietetic Association. Other research suggests... |
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Forum: News — please read!
Yesterday, 10:01 AM
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Replies: 5
Views: 70
Posted By
pennybear09 4. Dust Off the Grapefruit Diet
Eating three... 4. Dust Off the Grapefruit Diet Eating three servings of grapefruit a day (either half of a whole one or a cup of juice) for 12 weeks could help you lose just over three pounds, according to a recent... |
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Forum: News — please read!
Yesterday, 09:51 AM
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Replies: 5
Views: 70
Posted By
maleficent i think the erratically deals more with women who... i think the erratically deals more with women who don't have breakfast - will have a yogurt for lunch and then go nuts at dinner... rather than planned out balanced meals at regular intervals... I... |
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Forum: News — please read!
Yesterday, 09:44 AM
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Replies: 5
Views: 70
Posted By
ExercisePhysio Some of those tips are good...some aren't.
The... Some of those tips are good...some aren't. The bad ones: When trying to debunk Steve on this issue I went through this study in detail. There is absolutely no evidence that regular small meals... |
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Forum: News — please read!
Yesterday, 08:53 AM
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Replies: 5
Views: 70
Posted By
maleficent Snack Sizes, Cooking Tips, Calorie Savers
11.... Snack Sizes, Cooking Tips, Calorie Savers 11. Count to 100 These days, everything from potato chips to yogurt to ice cream is being rolled out in 100-calorie snack sizes. "You may have to pay more... |
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Forum: News — please read!
Yesterday, 08:52 AM
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Replies: 5
Views: 70
Posted By
maleficent |
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Forum: Weight Loss Programs
11-12-2007, 01:09 PM
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Replies: 115
Views: 41,414
Posted By
fitgirl617 That diet sounds scary and unhealthy! I like the... That diet sounds scary and unhealthy! I like the Daily Skinny (http://www.thedailyskinny.com) because it has daily updates about diet and nutrition that help me live a healthy lifestyle. Even if you... |
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Forum: Weight Loss Programs
11-11-2007, 11:04 PM
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Replies: 115
Views: 41,414
Posted By
juella 18 in 4 hi hun, i have the diet if you want to try it i started it but it made me really ill think the drastic measures you go to when doing was too much for my body, i had severe headachs, if you send me... |
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Forum: Nutrition
11-11-2007, 09:10 PM
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Replies: 3
Views: 78
Posted By
reissue I count everything, even the water I drink.... I count everything, even the water I drink. That's the only way I know I'm on track. At first I was a little lazy about it but now I measure and count everything. I was surprised to find I wasn't... |
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Forum: Nutrition
11-11-2007, 11:44 AM
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Replies: 3
Views: 78
Posted By
Today900 haha this is awsome because. well lol I do the... haha this is awsome because. well lol I do the same I really dont count fruit and veggies. I kind of do but its like its an apple its good for me. |
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Forum: Nutrition
11-10-2007, 01:10 PM
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Replies: 3
Views: 78
Posted By
maleficent Do some searching on negative calorie effect -... Do some searching on negative calorie effect - it's part urban legend part truth... the search button in this forum is really helpful for stuff like that... I have an online food journal that I... |
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Forum: Nutrition
11-10-2007, 01:04 PM
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Replies: 3
Views: 78
Posted By
hiphoper Do you count fresh/raw fruits/veggies as calories in a diet?? Hi ...well...i've been eating a lot of fresh fruits n veggies in my diet lately to replace unhealthy snacks about 4-6 servings daily...i'm wondering if im eating too many n should i count these... |
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Forum: Weight Loss Programs
11-10-2007, 04:14 AM
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Replies: 132 
Sticky: Looking for a diet buddy
Views: 5,666
Posted By
kjdphathong join Free Exercises, Fitness Equipment,... join Free Exercises, Fitness Equipment, Customized Workout, Fitness Programs, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training, Diet Plans (http://ph-diet) |
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Forum: On Topic
11-09-2007, 12:06 PM
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Replies: 5
Views: 130
Posted By
James Wrong. See the many posts / stickies all over... Wrong. See the many posts / stickies all over this forum about that. It's all about Calories in vs Calories out. As a person who is 6'2 and 314 (today's weight), and who exercises regularly, and... |
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Forum: On Topic
11-09-2007, 11:41 AM
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Replies: 5
Views: 130
Posted By
Gut45 Just be careful as to what those calories consist... Just be careful as to what those calories consist of. Obviously 100 calories of high sugar carbs will affect you differently than say 100 calories of low fat protein. did you say you were eating... |
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Forum: Nutrition
11-08-2007, 05:11 PM
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Replies: 1
Views: 88
Posted By
Trevor M. Preventing diabetes is more than possible without... Preventing diabetes is more than possible without resulting to a 100% raw food diet. Health benefits? Sure. But, not necessary to "prevent" diabetes. |
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Forum: Nutrition
11-08-2007, 04:58 PM
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Replies: 1
Views: 88
Posted By
melissa1780 Raw Food Diet Has anyone on this board seen the trailer for the documentary "Raw for 30 Days" You can watch the trailer at (YouTube - Raw for 30 Days Trailer (http://www.youtube.com/watch?v=trqkWO2gFt8)) It... |
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Forum: Weight loss in the media
11-08-2007, 11:43 AM
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Replies: 1
Views: 57
Posted By
maleficent The article - or one of them... The article - or one of them anyhow... washingtonpost.com (http://www.washingtonpost.com/wp-dyn/content/article/2007/11/06/AR2007110600928.html) |
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Forum: Weight loss in the media
11-08-2007, 11:36 AM
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Replies: 1
Views: 57
Posted By
chrisoldcorn Atkins Diet May Damage Blood Vessels - ABC News Has anyone heard about this? According to ABC News: Researchers say the high-fat Atkins diet can cause long-term damage to blood vessels. A study presented at the meeting of the American Heart... |
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Forum: Nutrition
11-06-2007, 05:39 PM
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Replies: 1
Views: 63
Posted By
ExercisePhysio I will say that within fitness communities and... I will say that within fitness communities and academia that there is a gold standard for nutritional eating. 1. Plenty of vegetables for nutrients and fiber 2. Lean meats for protein and a... |
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Forum: Nutrition
11-06-2007, 12:40 PM
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Replies: 1
Views: 63
Posted By
KeeseeD Help - Trying to find the best diet... Ok, well I'm stuck. I want to find the best diet possible for human consumption but there is so much conflicting information out there... some people lobby that a non-raw diet is toxic, some say you... |
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Forum: Weight Loss Programs
11-05-2007, 03:42 AM
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Replies: 115
Views: 41,414
Posted By
caswell82  has anybody heard of the 18 in 4 days dietright i realy need some help guys i am going to a ball in 4 weeks and have bought a dress that is slightly to small for me (im sure you have heard this one befor) i have been searching the net for... |
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Forum: On Topic
11-03-2007, 08:32 AM
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Replies: 5
Views: 130
Posted By
maleficent there are all sorts of formulas, most of which... there are all sorts of formulas, most of which can be found on this site... and honestly every body is different - but I know what works for me is staying around 12 calories per pound... I also... |
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Forum: On Topic
11-03-2007, 07:55 AM
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Replies: 5
Views: 130
Posted By
Bigguy2007 Soo how many calories would you say I should be... Soo how many calories would you say I should be consuming to lose weight? I know there are websites etc but what do you think? |
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Forum: On Topic
11-03-2007, 07:26 AM
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Replies: 5
Views: 130
Posted By
maleficent for your size and level of activity - 1500... for your size and level of activity - 1500 calories is really low... but that's not what you're asking :) Without knowing exactly what you ate - it's tough to give an answer Weight fluctuates -... |
