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Forum: Weight Loss Programs 
10-28-2007, 02:01 PM
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Replies: 6
Views: 79
Posted By
maleficent i thought medifast was a very low calorie liquid... i thought medifast was a very low calorie liquid diet -wiht really only one meal of solid food a day.. I'm not totally sure it's long term healthy... Have you been keeping track of your calories?... |
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Forum: Weight Loss Programs
10-28-2007, 02:18 PM
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Replies: 6
Views: 79
Posted By
maleficent My weight loss had stalled for about 3 months - I... My weight loss had stalled for about 3 months - I wont call it a plateau because it really wasn't -it jsut wasn't coming off as fast as I wanted and at the same time I wasn't being as meticulous as I... |
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Forum: Weight Loss Programs
10-28-2007, 02:25 PM
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Replies: 6
Views: 79
Posted By
maleficent you've been doing great so far -you're down... you've been doing great so far -you're down almost 50lbs.. that's fantastic - have you also been checking measurements regularly - you're working out a lot so you mighy see more changes there as... |
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Forum: Weight Loss Programs
10-28-2007, 02:32 PM
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Replies: 6
Views: 79
Posted By
Jadeypadey Yeah ive been told to check out measurements. I... Yeah ive been told to check out measurements. I guess that would help out alot. I probably wont get so down if i dont lose anythin then. |
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Forum: Weight Loss Programs
10-28-2007, 02:23 PM
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Replies: 6
Views: 79
Posted By
Jadeypadey Thanks alot, i guess ill try maintain for a few... Thanks alot, i guess ill try maintain for a few weeks then cut back. Anythings worth a try i guess. :) |
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Forum: Weight Loss Programs
10-28-2007, 02:13 PM
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Replies: 6
Views: 79
Posted By
Jadeypadey Well i was consuming around 1500 calories a day.... Well i was consuming around 1500 calories a day. But then i was told that for the amount of exercise i was doing i needed to up them. So i used the BMR calculator and that estimated 1800 calories... |
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Forum: Weight Loss Programs
10-28-2007, 01:57 PM
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Replies: 6
Views: 79
Posted By
Jadeypadey Medifast Well ive been doing the whole calorie counting thing for a while now and its deffinately worked. But its stopped working lately i either hit a plateau or gain. So i tried upping my calories and that... |
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Forum: Recipes
10-23-2005, 04:41 PM
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Replies: 1
Views: 2,670
Posted By
in it to thin i Oatmeal cookie medifast recipe If you are using Medifast - these count as one of your meals Apple Cinnamon Oatmeal Cookies - it makes about 6 cookies 1 packet Medifast Apple Cinnamon Oatmeal ¼ tsp cinnamon 3 tsp Splenda... |
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Forum: Recipes
10-27-2005, 02:18 PM
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Replies: 1
Views: 2,670
Posted By
wonderwoman that sounds like a yummy recipe! do you have the... that sounds like a yummy recipe! do you have the nutrient content info for that recipe? how many calories does it have in it? |
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Forum: Weight Loss Programs
10-21-2005, 07:06 PM
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Replies: 5
Views: 1,170
Posted By
in it to thin i what do you know abou the medifast plan HI there - is anyone using Medifast - and could you tell me about the success? |
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Forum: Weight Loss Programs
07-24-2006, 11:52 AM
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Replies: 5
Views: 1,170
Posted By
Avi2Kat My mother lost on it... went off it and gained it... My mother lost on it... went off it and gained it all back. |
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Forum: Weight Loss Programs
08-31-2006, 12:01 PM
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Replies: 5
Views: 1,170
Posted By
kelsolake I am doing it, I am doing it!! I see you posted this a while ago, but I am looking for another on the Medifast plan too. I just started, today is my second day. I am feeling pretty rough, I have to admit. My bones feel like... |
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Forum: Weight Loss Programs
07-24-2006, 03:17 PM
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Replies: 5
Views: 1,170
Posted By
FatNoMore Yeah, you cant go back to your old eating habits... Yeah, you cant go back to your old eating habits when you get to goal. There is a correct way to do it and still eat 1500 calories a day to maintain your goal. I love the program but it is not for... |
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Forum: Weight Loss Programs
07-24-2006, 11:07 AM
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Replies: 5
Views: 1,170
Posted By
FatNoMore Anyone Else Doing Medifast? Hello All! I posted my before and during pictures already so I thought I would post here and see if anyone else is doing the Medifast diet. I have been doing it since Feb. 28th and have lost 56... |
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Forum: Weight Loss Programs
07-25-2006, 08:48 AM
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Replies: 5
Views: 1,170
Posted By
LOSiNGitALLx3 |
