 |  | ||||
 | |  | | ||
 |  |  | | ||
 | | ||||
 | | ||||
| ||||||||||||||||||||
| |||||||
Forum: Advanced Weight Loss 
11-11-2007, 01:37 AM
|
|
Replies: 4
Views: 832
Posted By
Swiftlet Sorry I've taken forever to say thanks, I kinda... Sorry I've taken forever to say thanks, I kinda made up my mind about the jump rope before I checked for your answer. My opinion: Jumping rope didn't seem to do anything except give me headaches. I... |
|
Forum: Weight Loss Through Exercise
09-14-2007, 11:56 PM
|
|
Replies: 4
Views: 768
Posted By
Amanda 3961 I own the Sole F63 treadmill. I absolutely love... I own the Sole F63 treadmill. I absolutely love it. I bought it on sale in January at Dick's. It has the one feature I wanted the heart rate monitor. It also shows calories used based on weight. |
|
Forum: The Club
08-28-2007, 07:48 AM
|
|
Replies: 77
Views: 1,645
Posted By
courage to be oooo - i need this to get me going!!! I'm trying... oooo - i need this to get me going!!! I'm trying to get on the elliptical five times a week - umm... so far I have one day under my belt! There is something about if you do a task for 2 weeks... |
|
Forum: The Club
08-25-2007, 04:11 AM
|
|
Replies: 77
Views: 1,645
Posted By
pinkydolly Hi. I'd like to join because I vacillate between... Hi. I'd like to join because I vacillate between the treadmill and the stationary bike six days a week and then rest on the seventh day. I simply cannot use the elliptical. Whenever I get on it I... |
|
Forum: The Club
08-24-2007, 04:24 PM
|
|
Replies: 77
Views: 1,645
Posted By
lungsfortherace Hi. I'd like to join because I vacillate between... Hi. I'd like to join because I vacillate between the treadmill and the stationary bike six days a week and then rest on the seventh day. I simply cannot use the elliptical. Whenever I get on it I... |
|
Forum: Weight Loss Through Exercise
08-13-2007, 06:51 AM
|
|
Replies: 5
Views: 292
Posted By
Steve Your right. I stand corrected. I've encountered... Your right. I stand corrected. I've encountered clients myself who start with no weight at all, simply going through the motions using their own body weights. I didn't really mean it how you... |
|
Forum: Weight Loss Through Exercise
08-13-2007, 06:01 AM
|
|
Replies: 5
Views: 292
Posted By
fit-chick  Fluff????Personally I do take offense to the word fluff. If I can get clients to work out it is a starting point. Steve it depends on what you do with the 3 lb weights. Yes you are a male and stronger... |
|
Forum: Weight Loss Through Exercise
08-09-2007, 05:58 AM
|
|
Replies: 5
Views: 292
Posted By
Steve Adding resistance training to the mix would serve... Adding resistance training to the mix would serve you well. And not this fluff, 3lb dumbell stuff either. |
|
Forum: Weight Loss Through Exercise
08-09-2007, 05:18 AM
|
|
Replies: 5
Views: 292
Posted By
fit-chick what to do with your equiptment I am sure that you heard of circut training. place some handweights inbetween each peice of equiptment . start with a warm up and then get on one peice of equiptment after 3-5 minutes lift some... |
|
Forum: Weight Loss Through Exercise
08-09-2007, 04:32 AM
|
|
Replies: 5
Views: 292
Posted By
maleficent read the stickied threads in this forum and in... read the stickied threads in this forum and in the harsh truth and you should get some ideas of what you need to do |
|
Forum: Weight Loss Through Exercise
08-09-2007, 04:01 AM
|
|
Replies: 5
Views: 292
Posted By
mike_and_tiff Need an exercise plan - Home gym using treadmill, ex bike and rower Hi all, We recently purchased a treadmill, exercise bike and a rowing machine to start up a home gym. We were gym members for the last few months but found it was cheaper to buy the stuff we use... |
|
Forum: Advanced Weight Loss
08-02-2007, 09:42 AM
|
|
Replies: 4
Views: 832
Posted By
Trevor M. I figured I would lose weight if my caloric... I figured I would lose weight if my caloric expenditure/intake was balanced. I don't count calories, but I do balance three meals and small snacks throughout the day and that seems to work. So you're... |
|
Forum: Advanced Weight Loss
07-31-2007, 03:21 PM
|
|
Replies: 4
Views: 832
Posted By
Swiftlet I figured I would lose weight if my caloric... I figured I would lose weight if my caloric expenditure/intake was balanced. I don't count calories, but I do balance three meals and small snacks throughout the day and that seems to work. So you're... |
|
Forum: Advanced Weight Loss
07-31-2007, 04:22 AM
|
|
Replies: 4
Views: 832
Posted By
Trevor M. Storytime... ;)
In November '06 I got a... Storytime... ;) In November '06 I got a treadmill and started doing 30mins 4 - 5 days a week, then added minutes every day until I was doing an hour, then 70mins, then 80, then 90, and when 90... |
|
Forum: Advanced Weight Loss
07-30-2007, 08:35 PM
|
|
Replies: 4
Views: 832
Posted By
Swiftlet  Jump Rope vs. TreadmillStorytime... ;) In November '06 I got a treadmill and started doing 30mins 4 - 5 days a week, then added minutes every day until I was doing an hour, then 70mins, then 80, then 90, and when 90... |
|
Forum: Weight Loss Through Exercise
07-22-2007, 08:29 PM
|
|
Replies: 5
Views: 318
Posted By
Dorygirl Get rid of the pills. They don't do anything and... Get rid of the pills. They don't do anything and are a waste of money. Buy good food, not frozen entrees. They taste gross and have too much salt. Eat fruit, veggies, whole wheat breads, cereals... |
|
Forum: Weight Loss Through Exercise
07-18-2007, 05:35 AM
|
|
Replies: 5
Views: 318
Posted By
maleficent that seems a little low based on your... that seems a little low based on your height. Please remember that you're still very very young, your body is still growing and changing and developing, what you are now is not where you will be in... |
|
Forum: Weight Loss Through Exercise
07-17-2007, 03:43 PM
|
|
Replies: 5
Views: 318
Posted By
Trevor M. There is just so much wrong here I don't even... There is just so much wrong here I don't even know where to start. |
|
Forum: Weight Loss Through Exercise
07-17-2007, 03:21 PM
|
|
Replies: 5
Views: 318
Posted By
MikeGordonP I'd like to get into the 160-150 range
Probably... I'd like to get into the 160-150 range Probably about 1100 calories a day all i can eat here is wheat bread and weight watchers :) I'm sorry the pills werent metabolism pills they are appetite... |
|
Forum: The Club
07-06-2007, 11:26 AM
|
|
Replies: 77
Views: 1,645
Posted By
JayJay Don't worry, its not just you! I gave up after 10... Don't worry, its not just you! I gave up after 10 minutes on the eliptical. Then I went and did 30 minutes on the cycle and 35 minutes on the treadmill with no problems! I don't think i've ever... |
|
Forum: The Club
07-06-2007, 09:08 AM
|
|
Replies: 77
Views: 1,645
Posted By
ThePrettyOne I recently purchased an elliptical but find it... I recently purchased an elliptical but find it hard even reaching 10 minutes :( I can power walk for an hour, and bike for 30 miles....why is this elliptical so darn tough!?!?!?!? |
|
Forum: The Club
07-05-2007, 09:33 PM
|
|
Replies: 77
Views: 1,645
Posted By
cinderelly Im gonna start using the bike soon her on the... Im gonna start using the bike soon her on the weekends...and I try to use the elliptical and treadmill rotating them daily... |
|
Forum: The Club
07-05-2007, 09:27 PM
|
|
Replies: 77
Views: 1,645
Posted By
cinderelly Week July 2 - July 7
Monday - Treadmill - 1.25... Week July 2 - July 7 Monday - Treadmill - 1.25 miles in 28 mins Tuesday - Elliptical - 5.25 miles - 38 mins Wednesday - Treadmill - walked instead - 5.5 miles in total for the day Thursday -... |
|
Forum: The Club
07-05-2007, 09:26 PM
|
|
Replies: 77
Views: 1,645
Posted By
debutante Hey! I just found this thread. I spin everyday... Hey! I just found this thread. I spin everyday except Fridays. I usually do 30-50 mins. (avg 40 mins / 10 miles a day x 6 days). :) |
|
Forum: Weight Loss Through Exercise
07-05-2007, 10:49 AM
|
|
Replies: 5
Views: 318
Posted By
maleficent at your age, taking pills is a really bad idea..... at your age, taking pills is a really bad idea.. I'm not sure there's any pill out there that will increase your metabolism... so adding in pills is just not healthy for you long term. How many... |
