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Forum: Weight Loss Through Exercise 
September 5th, 2008, 08:41 AM
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Replies: 12
Views: 292
Posted By
Gryphon Thanks again for your time.
First question... Thanks again for your time. First question is, what is active recovery? What would that entail? Second what kind of weight lifting routine do you suggest? I guess I need to be spoonfed here. ... |
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Forum: Weight Loss Through Exercise
September 3rd, 2008, 08:00 PM
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Replies: 12
Views: 292
Posted By
Gryphon Need Advice re Strength Training & Weight Loss Hi, new here, hope some of the local experts can help clear up some issues I may be having. Age 31 Height 5'10 Starting Weight 297 Current Weight 264 Goal Weight <200 Calorie Intake... |
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Forum: Weight Loss Through Exercise
September 6th, 2008, 08:26 AM
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Replies: 12
Views: 292
Posted By
Steve One, maybe two for each of the major muscle... One, maybe two for each of the major muscle groups. So something for quads, something for hams/glutes, something for chest, something for back. If I were you, considering the calories you're... |
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Forum: Weight Loss Through Exercise
September 4th, 2008, 08:58 PM
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Replies: 12
Views: 292
Posted By
Gryphon Thanks for the awesome reply. I have read your... Thanks for the awesome reply. I have read your answer 3 times trying to take it all in and make sense of it. Current weight training is as follows (all 5 sets each); Bench 10 reps (as I have... |
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Forum: Weight Loss Through Exercise
September 5th, 2008, 03:08 PM
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Replies: 12
Views: 292
Posted By
douknowjello ROFLMAO!!!!!
Well I don't think it's your... ROFLMAO!!!!! Well I don't think it's your only useful purpose but I thing your good at it :X Errr....keeping track of useful forum info I mean....not the sticking Steve part....I wouldn't know... |
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Forum: Weight Loss Through Exercise
September 5th, 2008, 02:54 PM
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Replies: 12
Views: 292
Posted By
douknowjello Wow...there's so much good info here this thread... Wow...there's so much good info here this thread needs stickied so I can come back and find it later. Where's Mal? lol |
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Forum: Weight Loss Through Exercise
September 19th, 2008, 03:59 AM
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Replies: 1
Views: 55
Posted By
Steve |
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Forum: Weight Loss Through Exercise
September 5th, 2008, 09:06 AM
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Replies: 12
Views: 292
Posted By
Steve Walking, low intensity jogs, self myofascial... Walking, low intensity jogs, self myofascial release (foam roll, ball, etc), stretching, etc, etc. Basically low intensity stuff to keep you moving and get the blood flowing, promoting better... |
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Forum: Weight Loss Through Exercise
September 5th, 2008, 02:38 PM
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Replies: 12
Views: 292
Posted By
Ted A friend of mine took me to hsi gym and they had... A friend of mine took me to hsi gym and they had a GHR machine...that is one heck of a work-out |
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Forum: Weight Loss Through Exercise
September 6th, 2008, 06:43 AM
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Replies: 12
Views: 292
Posted By
Gryphon How many different excercises in each day?
... How many different excercises in each day? If the goal was just to lose weight, then hit the bike hard and circuit type weight training? Once again thank you very much. |
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Forum: Weight Loss Through Exercise
September 18th, 2008, 10:44 PM
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Replies: 1
Views: 55
Posted By
nafisah  Better Weight Loss Nutrition Means Better Fitness Progressnwlost.blogspot.com/2008/09/better-weight-loss-nutrition-means.html How you go about handling your weight loss fitness nutrition will greatly affect your weight loss fitness progress. Think of it... |
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Forum: Weight Loss Through Exercise
September 4th, 2008, 04:39 AM
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Replies: 12
Views: 292
Posted By
Steve I can tell you right now that you're doing too... I can tell you right now that you're doing too much. Recovery is something most people forget about. They like the idea of beating their body into submission. And yea, it might work in the short... |
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Forum: Weight Loss Through Exercise
September 5th, 2008, 02:58 PM
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Replies: 12
Views: 292
Posted By
maleficent so basically my only useful purpose is to follow... so basically my only useful purpose is to follow steve around and stick him? boy did that ever come out wrong :D |
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Forum: Weight Loss Through Exercise
August 31st, 2008, 04:19 PM
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Replies: 0
Views: 48
Posted By
thegogetter Weight Loss/Fitness Podcasts? Hey Everyone I'm new to here but I'm loving that I've found it! I've been on itunes trying to find some good fitness weight loss/fitness podcasts. There seem to be quite a few good ones. I was... |
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Forum: Weight Loss Through Exercise
September 5th, 2008, 04:20 AM
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Replies: 12
Views: 292
Posted By
Steve Anytime.
Current weight training is as... Anytime. Current weight training is as follows (all 5 sets each); Bench 10 reps (as I have no spotter I do a light amount to be safe, never fail) E Z Curl Bar (biceps palms facing in) 10... |
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Forum: Weight Loss Through Exercise
September 5th, 2008, 02:41 PM
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Replies: 12
Views: 292
Posted By
Steve Aren't they?
Too bad most gyms don't have a... Aren't they? Too bad most gyms don't have a GHR bench. I, unfortunately, have to use a lat pulldown apparatus to do mine. |
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Forum: Weight Loss Programs
September 15th, 2008, 09:06 AM
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Replies: 322
Views: 28,776
Posted By
pattiegirl  Try something natural?I think it's good to worry about using drugs for weight loss. But what about natural supplements? Has anyone tried any natural supplements for weight loss? I found one called Xcellerator that has... |
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Forum: Weight Loss Programs
September 10th, 2008, 03:04 PM
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Replies: 322
Views: 28,776
Posted By
anamay Sorry to disagree but many pill formulas do work.... Sorry to disagree but many pill formulas do work. Slim30, which I mentioned before, for example, curbs your appetite and makes you eat less and thereby lose weight. While other herbal formulas... |
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Forum: Weight Loss Programs
September 19th, 2008, 05:54 PM
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Replies: 2
Views: 61
Posted By
Vivian_Zhang Effective Weight Loss Programs I am looking for the most effective weight loss program, but there are too many out there. Can anyone recommend one to me? Thanks in advance. |
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Forum: Weight Loss Programs
September 21st, 2008, 12:07 AM
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Replies: 2
Views: 61
Posted By
pisceantiger310 Hi there,
I can recommend something. It's a... Hi there, I can recommend something. It's a low glycemic program. There's a live overview on the internet once a week. (free to attend of course). If you're interested, I can find out when the... |
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Forum: Weight Loss Programs
September 15th, 2008, 10:12 AM
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Replies: 322
Views: 28,776
Posted By
maleficent as has been said in this thread multiple times -... as has been said in this thread multiple times - natural doesn't mean it's healthy... |
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Forum: Weight Loss Programs
August 25th, 2008, 07:10 AM
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Replies: 322
Views: 28,776
Posted By
ansonteo Weight loss Pills?
The fact is that most... Weight loss Pills? The fact is that most slimming pills - whether it is bought over the counter or doctor prescribed have side effects because of the ingredients used. Phaseolamin - nausea,... |
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Forum: Weight Loss Programs
September 19th, 2008, 06:34 PM
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Replies: 2
Views: 61
Posted By
allyphoe |
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Forum: Weight Loss Programs
September 1st, 2008, 07:21 AM
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Replies: 322
Views: 28,776
Posted By
sujal I think pills are not benefical for health.If you... I think pills are not benefical for health.If you want good health.Then you should do regular exercise.Pills can decrease your weight but not for permanetly.So I think you should do exercise. I have... |
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Forum: Surgical Weight Loss
September 5th, 2008, 04:35 PM
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Replies: 2
Views: 95
Posted By
douknowjello Everyone is different so I think that would... Everyone is different so I think that would depend on the individual and their doctors recommendations. There's alot of different surgical procedures now and there's no guarantee even if you have... |
