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Forum: Weight Loss Through Exercise 
06-21-2007, 07:54 AM
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Replies: 4
Views: 276
Posted By
summer-eyes |
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Forum: Weight Loss Through Exercise
06-20-2007, 01:03 AM
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Replies: 4
Views: 276
Posted By
CoachCrimson there are two very good stickies right at the top... there are two very good stickies right at the top of the section you started this thread in. One is on cardio, the other on weight training. Read them both and do some self-edumacatin'. Most of us... |
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Forum: Weight Loss Through Exercise
06-17-2007, 05:42 PM
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Replies: 4
Views: 276
Posted By
notme I recommend doing whichever activity you like,... I recommend doing whichever activity you like, whether it be running outside, treadmill, elliptical, rowing machine for however long you feel comfortable (half hour, 45 min, 15 min) but to do bursts... |
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Forum: Weight Loss Through Exercise
06-17-2007, 03:21 PM
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Replies: 4
Views: 276
Posted By
summer-eyes I don't mean to be a bother, but does anyone have... I don't mean to be a bother, but does anyone have anything to say? |
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Forum: Weight Loss Through Exercise
06-12-2007, 10:06 AM
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Replies: 4
Views: 276
Posted By
summer-eyes Wellness Center I'm going to be going away for five weeks to a university's program (that's basically going to get my college paid for! :D), & this university has a wellness center. It has such equipment such as... |
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Forum: Weight Loss Programs
04-30-2007, 09:22 PM
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Replies: 2
Views: 325
Posted By
lochness  Took one for the teamSince I am located in the OC area, decided to give this program a try. Like many other programs, their first consultation is free and I have to say I came away impressed, for several reasons. 1.... |
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Forum: Weight Loss Programs
01-25-2007, 05:28 AM
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Replies: 2
Views: 325
Posted By
maleficent just checking their website's faq... just checking their website's faq (http://valenswellness.org/faq.aspx) Sounds more like it's Optifast or that other hospital based plan -medifast i think... meal replacements and pills... doesn't... |
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Forum: Weight Loss Programs
01-25-2007, 12:28 AM
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Replies: 2
Views: 325
Posted By
lochness Valens Wellness Institute Has anyone heard of this program?? If so, how does it compare to something like LA weight loss. thx |
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Forum: Nutrition
11-01-2006, 06:30 AM
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Replies: 2
Views: 477
Posted By
Amy_Veg You could always make a delicious stir-fry with... You could always make a delicious stir-fry with heart healthy extra virgin olive oil and add favorite sauce. That is a great way to get your veggies. Mmmm. Terryaki Stir-Fry..... :D |
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Forum: Nutrition
11-01-2006, 06:06 AM
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Replies: 2
Views: 477
Posted By
Ohappydaye |
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Forum: Nutrition
10-31-2006, 05:49 PM
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Replies: 2
Views: 477
Posted By
kjamieson Dress Up Your Broccoli, Cauliflower for Ultimate Health and Wellness Achieving great health and wellness is as easy as eating your vegetables. Therefore it would be foolish not to start eating more broccoli, according to research. Research has found that certain... |
