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    https://www.youtube.com/watch?v=6zz2SOd0t30 My...

    https://www.youtube.com/watch?v=6zz2SOd0t30

    My sons 3rd lift this afternoon, I am the one in the white T shirt spotting

    72.5 kg, 10kg above current Australian School Benchpress record for under...
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    great consistency with your running, we all make...

    great consistency with your running, we all make slip ups at times with our snack choices, try to do better next time but don't beat yourself up about it.
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    Welcome to the forum kev, there are a fair number...

    Welcome to the forum kev, there are a fair number of members here from the UK.
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    Pretty booooring day today, but will be busy...

    Pretty booooring day today, but will be busy tomorrow,

    I have got some pieces of Silky Oak which I will be cutting into Boards which can be secured together as needed for doing board presses at...
  5. Think of the painting as good exercise :D

    Think of the painting as good exercise :D
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    On special diet ready for procedure on Friday,...

    On special diet ready for procedure on Friday, eating-wise not much different to my norm (Probably would be hard for those who don't eat a keto diet) for Mon-Wed except for more water, it is 9:30 am...
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    I am sorry to say, you cannot spot reduce,...

    I am sorry to say, you cannot spot reduce, usually the first place you put fat on will be the last place you will loose it.
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    Welcome to the forum :)

    Welcome to the forum :)
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    It was a quiet day working at the football...

    It was a quiet day working at the football yesterday, evening meal was not ideal but within macro limit - bunless burger, mayo, no sauce.

    has been an an early start 4:30 am wake up to get to the...
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    good effort adding in the walk instead of the car

    good effort adding in the walk instead of the car
  11. are your elbows at roughly 90 degrees when at...

    are your elbows at roughly 90 degrees when at shoulder level ? ie forearms in a vertical position or are the angled slightly out/in ? are your elbows pointing down or are they gliding forward ?
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    Done a lot of hill walking today, had washing to...

    Done a lot of hill walking today, had washing to do and my washing machine is in the machinery shed down a steep hill about 800m away from the house, even tossed in a couple of hill sprints back up...
  13. What sort of reaction do you get when ordering...

    What sort of reaction do you get when ordering bunless stuff? for me the local places seem used to it but I get all sorts of funny looks from other customers lol :D
  14. yep, it is a long slow trip but the destination...

    yep, it is a long slow trip but the destination is worth it !
  15. Sorry to say Diva, but you cannot spot reduce,...

    Sorry to say Diva, but you cannot spot reduce, the first place you put fat on will be the last place you take it off.

    there are exercises to strengthen the area but they won't target the fat in...
  16. Mrvee, Without more info it is a little hard to...

    Mrvee, Without more info it is a little hard to work through the problem.

    What grip are you using (underhand, overhand, narrow, wide)
    behind neck or to the chest

    video would help
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    I spent last night researching powerlifting comps...

    I spent last night researching powerlifting comps to decide which one I will take my son to for his first full meet, at the moment it is a choice between one in Brisbane (3 hours drive away) or...
  18. Thread: Hello!

    by Trusylver
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    Welcome to the forum Fitmom :)

    Welcome to the forum Fitmom :)
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    https://www.asada.gov.au/news/blog-interpol-and-wa...

    https://www.asada.gov.au/news/blog-interpol-and-wada-warn-potentially-deadly-diet-drug

    I was completing an anti doping certification this afternoon and came across this deadly diet drug warning
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    Welcome to the forum Miles

    Welcome to the forum Miles
  21. Thread: HI all :)

    by Trusylver
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    Welcome to the forum

    Welcome to the forum
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    I know it has been a bit colder than normal...

    I know it has been a bit colder than normal winter for you down there in the southern states, but you can drag thing back on track cate, I have seen you do it before
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    Looks like there are going to have to be some...

    Looks like there are going to have to be some changes at the gym I train at in town, the nearby town has a pop of about 12000 and has a fairly crowded gym market with 3 gyms a crossfit box and a...
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    Welcome to the forum Mashy, read some of the...

    Welcome to the forum Mashy, read some of the sticky threads in the forum, and I highly recommend starting a diary in diary section :)
  25. You need to look at your changes as a change in...

    You need to look at your changes as a change in lifestyle and not a short term diet. If you loose quickly you are more likely to regain the lost weight, especially of it was not lost in a healthy...
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