Type: Posts; User: Trusylver
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My sons 3rd lift this afternoon, I am the one in the white T shirt spotting
72.5 kg, 10kg above current Australian School Benchpress record for under...
great consistency with your running, we all make slip ups at times with our snack choices, try to do better next time but don't beat yourself up about it.
Welcome to the forum kev, there are a fair number of members here from the UK.
July 28th, 2015, 03:25 PM
Pretty booooring day today, but will be busy tomorrow,
I have got some pieces of Silky Oak which I will be cutting into Boards which can be secured together as needed for doing board presses at...
July 28th, 2015, 01:54 AM
Think of the painting as good exercise :D
July 27th, 2015, 04:41 AM
On special diet ready for procedure on Friday, eating-wise not much different to my norm (Probably would be hard for those who don't eat a keto diet) for Mon-Wed except for more water, it is 9:30 am...
July 27th, 2015, 04:23 AM
I am sorry to say, you cannot spot reduce, usually the first place you put fat on will be the last place you will loose it.
July 27th, 2015, 04:15 AM
July 26th, 2015, 01:32 AM
It was a quiet day working at the football yesterday, evening meal was not ideal but within macro limit - bunless burger, mayo, no sauce.
has been an an early start 4:30 am wake up to get to the...
July 26th, 2015, 01:20 AM
good effort adding in the walk instead of the car
July 24th, 2015, 11:49 AM
are your elbows at roughly 90 degrees when at shoulder level ? ie forearms in a vertical position or are the angled slightly out/in ? are your elbows pointing down or are they gliding forward ?
July 24th, 2015, 11:11 AM
Done a lot of hill walking today, had washing to do and my washing machine is in the machinery shed down a steep hill about 800m away from the house, even tossed in a couple of hill sprints back up...
July 24th, 2015, 11:03 AM
What sort of reaction do you get when ordering bunless stuff? for me the local places seem used to it but I get all sorts of funny looks from other customers lol :D
July 24th, 2015, 04:50 AM
yep, it is a long slow trip but the destination is worth it !
July 24th, 2015, 04:28 AM
Sorry to say Diva, but you cannot spot reduce, the first place you put fat on will be the last place you take it off.
there are exercises to strengthen the area but they won't target the fat in...
July 24th, 2015, 04:07 AM
Mrvee, Without more info it is a little hard to work through the problem.
What grip are you using (underhand, overhand, narrow, wide)
behind neck or to the chest
video would help
July 24th, 2015, 03:57 AM
I spent last night researching powerlifting comps to decide which one I will take my son to for his first full meet, at the moment it is a choice between one in Brisbane (3 hours drive away) or...
July 24th, 2015, 03:38 AM
Welcome to the forum Fitmom :)
July 23rd, 2015, 01:52 PM
I was completing an anti doping certification this afternoon and came across this deadly diet drug warning
July 23rd, 2015, 12:04 PM
Welcome to the forum Miles
July 22nd, 2015, 04:21 PM
July 21st, 2015, 03:52 AM
I know it has been a bit colder than normal winter for you down there in the southern states, but you can drag thing back on track cate, I have seen you do it before
July 21st, 2015, 03:43 AM
Looks like there are going to have to be some changes at the gym I train at in town, the nearby town has a pop of about 12000 and has a fairly crowded gym market with 3 gyms a crossfit box and a...
July 20th, 2015, 11:44 AM
Welcome to the forum Mashy, read some of the sticky threads in the forum, and I highly recommend starting a diary in diary section :)
July 20th, 2015, 03:29 AM
You need to look at your changes as a change in lifestyle and not a short term diet. If you loose quickly you are more likely to regain the lost weight, especially of it was not lost in a healthy...
Top Poster: maleficent