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  1. Thread: Run!

    by Quercus
    Replies
    106
    Views
    2,969

    Awesome run Guideon! 1st annual Easter 5K...

    Awesome run Guideon!

    1st annual Easter 5K trail run
    Clock Time: 37:32
    Pace: 12:06/mile
    Overall: 36 / 47
    Gender: 24 / 27
    Age Group: 3 / 3

    My first race. I beat my best...
  2. Replies
    715
    Views
    26,973

    1st annual Easter 5K trail run Clock Time: ...

    1st annual Easter 5K trail run
    Clock Time: 37:32
    Pace: 12:06/mile
    Overall: 36 / 47
    Gender: 24 / 27
    Age Group: 3 / 3

    I beat my best 5K time by more than 5 and a half...
  3. Thread: Run!

    by Quercus
    Replies
    106
    Views
    2,969

    It's always fun getting a new running toy. Have...

    It's always fun getting a new running toy. Have fun tomorrow.

    Run
    30 minutes
    2.21 miles
    149 bpm avg hr

    Kind of a bummer that an extra 13 bpms for a half hour only nets me another 10th of a...
  4. Replies
    715
    Views
    26,973

    Happy Easter Cate! The hip feels fine. Run 30...

    Happy Easter Cate! The hip feels fine.

    Run
    30 minutes
    2.21 miles
    149 bpm avg hr

    Kind of a bummer that an extra 13 bpms for a half hour only nets me another 10th of a mile. This was a...
  5. Good luck on the date! Your 1st maintenance suit....

    Good luck on the date! Your 1st maintenance suit. That's cool!
  6. Thread: Run!

    by Quercus
    Replies
    106
    Views
    2,969

    Hope you get better weather soon GGH. Nice work...

    Hope you get better weather soon GGH. Nice work getting one in anyway.

    Run
    30 min
    2.11 miles
    136 bpm avg hr

    My hips were pretty tight this evening. I did some extra warmup and it loosened up...
  7. Replies
    715
    Views
    26,973

    Run 30 min 2.11 miles 136 bpm avg hr My...

    Run
    30 min
    2.11 miles
    136 bpm avg hr

    My hips were pretty tight this evening. I did some extra warmup and it loosened up some, but they were still tight when I started running so I took it easy....
  8. Thread: Run!

    by Quercus
    Replies
    106
    Views
    2,969

    Nice intervals Guideon! GGH, at least you have...

    Nice intervals Guideon!

    GGH, at least you have a known capability that you can work towards. This is the fastest I've ever been and the most I've ever run. Like the runner John "the Penguin"...
  9. Replies
    715
    Views
    26,973

    Run 30 minutes 156 bpm avg hr 2.18 miles ...

    Run
    30 minutes
    156 bpm avg hr
    2.18 miles

    This was to the highway and back for the first 2 miles (hilly).

    For comparison:

    1/19/2014 32 mins 19 sec avg hr 155 2 miles
  10. Replies
    517
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    15,472

    Welcome back! You'll regain the lost ground in no...

    Welcome back! You'll regain the lost ground in no time.
  11. Replies
    715
    Views
    26,973

    NIH 60 weeks 2,300 calories 200 pounds 90...

    NIH

    60 weeks 2,300 calories 200 pounds

    90 weeks 2,656 calories 200 pounds

    PBRC

    60 weeks 2,300 calories 221 pounds
  12. Replies
    715
    Views
    26,973

    http://www.niddk.nih.gov/research-funding/at-niddk...

    http://www.niddk.nih.gov/research-funding/at-niddk/labs-branches/LBM/integrative-physiology-section/body-weight-simulator/Pages/body-weight-simulator.aspx

    Here is the one I used. It is the same...
  13. Replies
    92
    Views
    3,745

    10 days is NOT a big deal Kal-el. You've been...

    10 days is NOT a big deal Kal-el. You've been phenomenal with the jump rope, but maybe it isn't sustainable in the long term to do so much so often of one thing? Some variety would make it easier to...
  14. Thread: Run!

    by Quercus
    Replies
    106
    Views
    2,969

    Nice run and welcome GGH! I too loath the...

    Nice run and welcome GGH! I too loath the treadmill, but any run is better than none. It's supposed to be 34 tonight here in Texas. The same cold front that dumped snow on you guys made a storm and...
  15. Thread: Run!

    by Quercus
    Replies
    106
    Views
    2,969

    That's a lot and fast to not have DOMS Guideon....

    That's a lot and fast to not have DOMS Guideon. Kudos!

    Well it's snowing and you aren't feeling good and you still got it done. Awesome!

    Run
    30 minutes
    2.21 miles
    150 bpm avg hr

    Seemed...
  16. Replies
    715
    Views
    26,973

    Thank you very much Cate! I carry the weight well...

    Thank you very much Cate! I carry the weight well I suppose. I'm happy we can support each other. I'm happy to see your improvements despite so much stress. Keep at it!

    Run
    30 minutes
    2.21 miles...
  17. Replies
    715
    Views
    26,973

    Thank you Guideon! It will be interesting to see...

    Thank you Guideon! It will be interesting to see what I weigh when teh gut and lovehandles are gone.

    I have to say that the NIH body weight simulator does not work for me with short term...
  18. Replies
    4
    Views
    434

    Welcome and nice work so far!

    Welcome and nice work so far!
  19. Replies
    715
    Views
    26,973

    I really appreciate that Vee! I must say that I...

    I really appreciate that Vee! I must say that I don't feel 311 either, but that's where I am.
  20. Replies
    16
    Views
    569

    Welcome GGH! Feel free to stop by our running...

    Welcome GGH!

    Feel free to stop by our running thread. I haven't updated the records part in over a month, but it's mostly just a place to post your runs and support each other.
    ...
  21. Replies
    5,184
    Views
    408,781

    I'm glad you are getting back on track! A very...

    I'm glad you are getting back on track! A very nice start I might add.
  22. Thread: 5 months in...

    by Quercus
    Replies
    22
    Views
    887

    Very nice work Justdance!

    Very nice work Justdance!
  23. Replies
    13
    Views
    494

    Nice successes so far. Keep up the good work! I'm...

    Nice successes so far. Keep up the good work! I'm happy to see another runner aroud.
  24. Thread: Run!

    by Quercus
    Replies
    106
    Views
    2,969

    Welcome reloaded! Great first run! It sounds like...

    Welcome reloaded! Great first run! It sounds like you know what you need to do with your training. I'm excited that others are finding us.

    Wanna, props for running 16km and mad props for doing it...
  25. Replies
    715
    Views
    26,973

    Run 3.5 miles 52:17 149 bpm avg hr 24 bpm 2...

    Run
    3.5 miles
    52:17
    149 bpm avg hr
    24 bpm 2 min recovery (walking)

    Quite a bit slower than Friday and with a higher HR, but for whatever reason it felt easier.

    That makes 150.1 miles run in...
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