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  1. Replies
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    The good news is that it is orders of magnitudes...

    The good news is that it is orders of magnitudes easier if you can just hold out for a time through the screaming (easier to state than perform for sure).

    Day 177 29:53 5k on the indoor track as I...
  2. 22882 So according to this you are in really...

    22882
    So according to this you are in really good shape even at 16.0%, but also according to this you have the biggest package at 30%. You decide, but that could just be a twinkie.
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    I got around to watching your video finally....

    I got around to watching your video finally. Great job! Your horse is beautiful and you two obviously make a great team. I would think it's a bit scary.
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    I can't imagine how it will be in 50 pounds or...

    I can't imagine how it will be in 50 pounds or so, but it should be pretty sweet. Indoor track is so much easier than the road. I haven't had to use a treadmill since my old job which I like because...
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    Thanks Mystic! Day 176 29:56 5K indoor track ...

    Thanks Mystic!

    Day 176 29:56 5K indoor track

    This one sucked. On with food today.
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    May 2: 259.0 May 9: 257.8 (-1.2) May 16: 256.4...

    May 2: 259.0
    May 9: 257.8 (-1.2)
    May 16: 256.4 (-1.4)
    May 23:
    May 31:

    I am currently tracking within my goal range of 255-250. I'm on track to be 253.8 by month's end.

    It will make next...
  7. Looking badass Vee! I can't believe you are still...

    Looking badass Vee! I can't believe you are still keeping it at a pound a week! Your work ethic is amazing! I really have to start working in some strength training. Your arms are thicker and you're...
  8. I kinda assumed you went with the almost Captain...

    I kinda assumed you went with the almost Captain Hook theme to avoid houshold chores. Why did you do it then?

    Two cute kiddos! Hopefully your daughter's stuff settles out quickly.

    Running can...
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    I wasn't too concerned Cate. Not that i was happy...

    I wasn't too concerned Cate. Not that i was happy with it, but it wasn't stress or boredom eating and it made me feel better so probably not a bad thing in the grand scheme.

    Vee it makes you aware...
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    Thanks Mystic! I did another 1.25 miles...

    Thanks Mystic!

    I did another 1.25 miles yesterday. I over ate yesterday and went to bed early. I'm feeling more energetic today so maybe it was what I needed. I'm hoping for a 5K today.
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    Happy belated birthday Cate! You've worked...

    Happy belated birthday Cate!

    You've worked hard to make that number less important. Your improvements to your health are inspiring. I hope you had just the right amount of fuss for your birthday.
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    I like it Cate and thanks! So a very low key...

    I like it Cate and thanks!

    So a very low key weekend. I worked outside so I just did 2 1.25 mile runs for Saturday and Sunday to keep the streak up.
    The weight popped up Sunday and I didn't weigh...
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    Congratulation on the Masters! Sorry to hear the...

    Congratulation on the Masters! Sorry to hear the weight is back up, but good job getting back to it. Very glad to see you back Cory! We are here for you!
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    Thanks Hana! You have it in you. You've already...

    Thanks Hana! You have it in you. You've already done it with swimming. I had running down before I got the diet sane.

    256.4 for a new low but a pretty skimpy loss for the week. I think out Thai...
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    Quick 1.25 miles for day 169.

    Quick 1.25 miles for day 169.
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    I hope you are having a great time at the show!

    I hope you are having a great time at the show!
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    3.1 miles in 29:11 for day 168 yesterday and...

    3.1 miles in 29:11 for day 168 yesterday and right on track with calories. 260.0 this morning. The elbow is feeling good today and I feel much better overall. The rebound will go away.
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    Congratulations on your engagement and welcome...

    Congratulations on your engagement and welcome back! I've missed you!
  19. I kind of figured you'd need a calorie adjustment...

    I kind of figured you'd need a calorie adjustment as you got so close. I also figured you'd have it planned out.

    Awesome on the new lows!
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    Oaks that sounds like the May photo for a very...

    Oaks that sounds like the May photo for a very scary calendar.
    I am Mystic, thanks!
    Thanks LJ!

    So I ran 1.25 miles yesterday and got to bed early. I ate a bit too much yesterday, but nothing...
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    Oaks it's been in the 70s and 80s here. We've had...

    Oaks it's been in the 70s and 80s here. We've had so much rain! I don't think it's been 90 yet which is odd.

    I think over 5 mph for that long is respectable.
  22. Bummer man! I'm glad it wasn't worse, but ouch! I...

    Bummer man! I'm glad it wasn't worse, but ouch! I rebound a bit with being laid up with my knee. You've got a plan and you're heading back the right way. That's what's important. The daily check in...
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    Thanks Dude! Cate it went pretty well thanks!...

    Thanks Dude!
    Cate it went pretty well thanks!
    Thanks Mystic, I'll get there eventually.
    Thanks Lama! I think I'm safe in speaking for V too in saying we love having you around!

    So I felt a bit...
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    My responses in green. Thank you Cate! Your...

    My responses in green.


    Thank you Cate! Your journey and support make this a better place too. You've always been there for me and that helped so much.

    Thank you Mystic! You are close. You'll...
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    Running just shy of 4 miles should be hard. Hard...

    Running just shy of 4 miles should be hard. Hard is fine so long as you don't overdo it. Great work!

    I've never heard of Napa salad, but it occured to me that it would be a funny slang term for...
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