Type: Posts; User: Quercus
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Thanks Cate! The knees feel better today.
So I am still going with the 5K runs and last night was fairly fast for a road run. I split hauled and stacked firewood for an hour or so. That tree is...
October 5th, 2015, 09:14 PM
That's a lot of legwork!
Very nice half marathon pace! Congratulations!
October 5th, 2015, 09:08 PM
That's why I waited so late to plant them LaMa. We can't buy Dino Kale locally so hopefully it will grow well.
Yesterday was a quicker 5K after several hour of wood splitting and hauling. I'm...
October 4th, 2015, 04:25 AM
Thanks Mark! As long as you're getting the old ticker going it really doesn't matter how.
So a slow 3.1 miles after mowing, tilling, and planting 48 kale plants. If half of them make we will have...
October 3rd, 2015, 09:42 PM
Nice a cold last night. It was in the high forties so I went out and enjoyed some reading by headlamp in my hammock.
252.8 and 27% BF this morning. That's the lowest since trying to get back on...
October 3rd, 2015, 10:46 AM
Jobs have to suck or they wouldn't give us money to do them. Here's hoping that yours feels like a bargain soon!
October 3rd, 2015, 10:41 AM
Thank you Cate and LaMa!
3.25 miles tonight at a modest pace for day 310 and 2.
October 2nd, 2015, 06:15 PM
Thanks Vee! I think I can do it.
28:21 5K for day 1 and day 309
I ended up making popcorn late so not perfect. 255 and 26% this morning.
October 1st, 2015, 11:04 PM
I bet you will K&D! You're progressing well.
Triumph my advice is run very little and very slow so it isn't miserable. Then you can increase gradually and you'll come to love it instead of hate...
October 1st, 2015, 06:10 PM
A sure sign that I'm on a calorie deficit is that I'm freezing this morning!
October 1st, 2015, 05:55 PM
Thanks Pap and Cate!
Nothing to bitch about today.
253.4 and 26% BF following a perfect food day, 1mile run, 1 mile bike ride, and cutting firewood.
I've signed up for a ridiculous running...
September 30th, 2015, 11:45 PM
Hello and welcome to the forum! You're in the right place now. People usually post their plans, success, and failure in their diary. It's a supportive and knowledgeable group here. Look for...
September 30th, 2015, 10:47 PM
I'm glad you are having a good time with the vegan diet so far. Veg and vegan food at restaurants tends to be pretty crappy nutrition wise. Especially with meat free options at a regular restaurant....
September 30th, 2015, 10:38 PM
Glad to see you're back! I have not lost squat since you left, so obviously that's your fault. Way to go!
September 30th, 2015, 10:36 PM
As long as I keep overeating at dinner I can't moan too much. I need to get that in check so I can really get some world class bitching going. :cuss:
September 30th, 2015, 10:32 PM
104? Yuck! Today is supposed to hit 90 and that's the highest high for this week. I'm hoping it's the last high in the 90s until spring, but probably not. I hope it cools off for you quickly.
September 30th, 2015, 06:52 PM
It's great exercise for sure K&D and Cate!
So 258.0 and 29.2% BF this morning after a 1.7 mile run last night. I wanted the weight to drop down as quick as it had jumped up, but that isn't...
September 29th, 2015, 07:09 PM
The DOMS this morning tells me you might be right Tru.
Thanks LaMa! I've waited a long time for this big of a test and I'm stoked with it so far.
Hey there Polly! Thanks!
September 29th, 2015, 12:24 AM
I wish! My weight is swinging madly in a last ditch effort to avoid going permanently lower. I am so sore all over and that's a definite factor. That was the first time splitting wood since before my...
September 29th, 2015, 12:02 AM
That's awesome that you are giving vegan a try. I try to have multiple sources of protein with each meal and try to eat whole foods as much as possible. The flavor of veggies gets drowned out by...
September 28th, 2015, 05:39 PM
I bet you'll adapt to the hills quickly. Doing it while fasting was an added challenge.
September 28th, 2015, 05:11 PM
The 22.9% stayed today but the weight shot up to 259.2. That's nearly 7 pounds! I'm rather sore from splitting firewood yesterday so that's part of it, but damn....
September 27th, 2015, 09:23 PM
Thanks K&D! I guess I'm pretty solid.
Thanks LaMa! I'm working on it.
Thanks for the pep talk Vee!
So 252.6 this morning with 22.9% on the bf monitor. I remeasured and got a...
September 26th, 2015, 12:47 AM
It sounds like you need the vacation. You'll come back refreshed and ready to go. Kick back and relax. Try to rest up so you'll feel better for your trip. Embrace the comfy jeans and form a plan...
September 24th, 2015, 05:56 PM
Also, when I was tired from a previous effort or lack of sleep the HR was higher.
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