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Exercise is so essential for our healthy body for the main reason that it may help for weight loss and maintenance. At least 30 minutes a day, aerobic exercise per day is recommended for weight loss...

Yoga is the good exercise for our body. Yoga helps to relax our body and mind both. It improves flexibility of our body and Low risk of injuring muscles and ligaments.

There are so many reason to drink a lot of water to loose weight--
1. Weight loss is mostly occurring due to the loss of water and we have to drink adequate amount of water to get rid of dehydration...

Counting calories is as easy as knowing the number of grams of each nutrient and fat in the food and calculating from the known values.

Daily exercise in gym also reduces a lot of fat. Well done you are doing better to loose fat. Remember don't eat food that have a lot of sugar because sugar contains a lot of calories which is the...

Some Cardio exercises like swimming, dancing, jumping and running are the best exercises to loose weight. These exercises increase energy in our body and reduce fat. :ack2:

Please share some more knowledge about fish oil. I want to know more about fish oil.

i like to eat fried egg in my breakfast. I think it is good diet for everyone.

Too Much intake of nay food cause weight sometimes overweight is also occur. We should always eat balanced diet to maintain good health.

Hello buddies,

I am also new one here :newbie:... Want to say welcome to you all new comers. :hurray: