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Type: Posts; User: Ems

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  1. Replies
    4
    Views
    1,378

    I've been dieting all my life, and yoyo effects...

    I've been dieting all my life, and yoyo effects made things even worst for me. I always wanted to lose all that weight in a month or two, and always gain even more, then the depressions start!
    But...
  2. Thread: 20 something club?

    by Ems
    Replies
    268
    Views
    19,886

    Hi, I'm 27 I started with 176, 16 days later...

    Hi, I'm 27
    I started with 176, 16 days later I'm 169, and goal is 136 by the end of the September :)
  3. Thread: Hello

    by Ems
    Replies
    1
    Views
    377

    Hello

    Just sayin Hi, since i'm new here :blush5:

    I need to lose some weight and came here to find some cool tips, that will help me with my diet and exercising. Also, motivation is always needed and...
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