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  1. Sorry to hear about your buddy. It should...

    Sorry to hear about your buddy. It should underscore the importance of what you are doing to be as healthy as possible. It's all we can do.

    I'm glad your numbers are going again.
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    Thanks Vee! I'm glad to hear that. My jeans that...

    Thanks Vee! I'm glad to hear that. My jeans that fit are all 34 and 33 now. Knowing that my bf is pretty low for my weight makes the pant size make more sense. I still have big gobs of fat that need...
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    Thanks Cate! Thanks Mystic! Day 1 261.4...

    Thanks Cate!

    Thanks Mystic!

    Day 1 261.4 25.3% BF

    I had a great run yesterday. 28:37 5K. I haven't felt that good during a run in a long time.

    I am not happy with the weight, but I earned...
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    Okay I have made a plan. 1. No more alcohol...

    Okay I have made a plan.

    1. No more alcohol ever. It's poison and I don't want it in my body.

    2. Enjoy the July 4th long weekend and eat however you want.

    3. Monday July 6th is the first day...
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    I hope you have a great visit!

    I hope you have a great visit!
  6. Happy Anniversary Vee! Heavy lifting will make...

    Happy Anniversary Vee!

    Heavy lifting will make the weight jump and/or stall.

    Heaviest to lightest for 3 years is almost 1.4 pounds a week average. That's crazy! Outstanding sir!
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    Thank you Cate! Thanks V! I'd forgotten about...

    Thank you Cate!
    Thanks V! I'd forgotten about the waist measure matching up well. I need to do that.

    Thanks Mystic!

    I'm still struggling, but I think I will do my best the rest of this week...
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    I know it doesn't necessarily mean anything...

    I know it doesn't necessarily mean anything statistically speaking, but how did your monitor compare to your DEXA reading Vee?
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    Pretty slow here lately. Summer I guess. I...

    Pretty slow here lately. Summer I guess. I haven't been around much lately, but I'm trying to get back to it. You're doing great! The running penance was a good way to handle over eating. I've done...
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    Thanks Mystic! Thanks Vee! I'll have to post...

    Thanks Mystic!
    Thanks Vee!
    I'll have to post date that check a bit Vee.

    So I haven't been around much lately which of course means that I have been less than stellar in my weightloss pursuits....
  11. No way I'd do that speed on a treadmill. I always...

    No way I'd do that speed on a treadmill. I always feel like I'm going to wipe out at a modest pace on those things. Then again I can't do that speed on a track either. Now you have me interested on...
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    LaMa it's been a rollercoaster. I have had rapid...

    LaMa it's been a rollercoaster. I have had rapid losses to offset the regains, but at least it's been a good average pace.

    Cate you always say the sweetest things. Thank you for being such a big...
  13. That's a nice drop though! I finally ordered...

    That's a nice drop though!

    I finally ordered the bodyfat monitor you have. I asked you about it forever ago but never saw the point. I'm finally at a place that I'd like to start tracking bf...
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    252.2 this morning so at least I've lost some...

    252.2 this morning so at least I've lost some this month. I think I will try for 250 by month's end although I don't see that as likely with 10 days left.
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    Thanks LaMa! You realize how important money is...

    Thanks LaMa! You realize how important money is when you don't have any and I've spent plenty of my life in that state. I'm always going to be practical and cheap. The first thing I did was work out...
  16. Thanks for that Vee! That sounds like a great...

    Thanks for that Vee! That sounds like a great approach. Your set/rep is a good balance between strength and hypertrophy. A 5x6 regimen should serve you well for bulking too.

    I piddled around with...
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    I have been pretty good about getting my too big...

    I have been pretty good about getting my too big stuff in the donation bins, but I found a 2xl tshirt tonight. I'm wearing just it at the moment. It's like a nightgown.

    I hit the upper body stuff...
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    Pretty easy weightlifting Mystic, but the...

    Pretty easy weightlifting Mystic, but the important thing is that I didn't put it off again.

    Day 205
    3.1 miles (5K) 29:43
    This was a moderate effort and the easiest sub 30 min 5K yet. I have...
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    Thanks Cate! I didn't weigh this morning, but I...

    Thanks Cate!
    I didn't weigh this morning, but I did well food wise and did a recovery pace 1.25 miles last night. The plan is a run plus some dabbling with weights tonight.
  20. Glad to see your weight moving the right way. I...

    Glad to see your weight moving the right way. I wouldn't mind seeing your lifting routines if you care to share. No worries if not. I really have to get the resistance stuff going and I like the idea...
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    Thanks Mystic! I managed to delete the time from...

    Thanks Mystic!
    I managed to delete the time from day 202. It was 17:23 for 2 miles.

    Day 203 was 17:31 for 2 miles.

    255.8 on the scale this morning. That's a 4 day downward trend but I'm still...
  22. You and me both Vee. Of course I'm in a lot...

    You and me both Vee. Of course I'm in a lot different place in my weightloss, but the rules don't change much do they? I'm heading in the right direction at the moment and hope you are too.
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    Thanks for the feedback Cate, LaMa, and Jen. I...

    Thanks for the feedback Cate, LaMa, and Jen. I ran really hard last night and went to bed super early. That made for a better evening calorie wise. I'm hoping tonight will be easier. I'm feeling...
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    Thank you Cate and Oaks! I am still running...

    Thank you Cate and Oaks!

    I am still running and still struggling a bit with the diet. I've been bouncing around in the mid to high 250s for over a month now. I pushed pretty hard with my run last...
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    You're fast! Nice running!

    You're fast! Nice running!
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