Type: Posts; User: Quercus
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Sorry to hear about your buddy. It should underscore the importance of what you are doing to be as healthy as possible. It's all we can do.
I'm glad your numbers are going again.
Thanks Vee! I'm glad to hear that. My jeans that fit are all 34 and 33 now. Knowing that my bf is pretty low for my weight makes the pant size make more sense. I still have big gobs of fat that need...
Day 1 261.4 25.3% BF
I had a great run yesterday. 28:37 5K. I haven't felt that good during a run in a long time.
I am not happy with the weight, but I earned...
Okay I have made a plan.
1. No more alcohol ever. It's poison and I don't want it in my body.
2. Enjoy the July 4th long weekend and eat however you want.
3. Monday July 6th is the first day...
June 30th, 2015, 09:23 PM
I hope you have a great visit!
June 30th, 2015, 09:21 PM
Happy Anniversary Vee!
Heavy lifting will make the weight jump and/or stall.
Heaviest to lightest for 3 years is almost 1.4 pounds a week average. That's crazy! Outstanding sir!
June 30th, 2015, 07:57 PM
Thank you Cate!
Thanks V! I'd forgotten about the waist measure matching up well. I need to do that.
I'm still struggling, but I think I will do my best the rest of this week...
June 30th, 2015, 02:43 AM
I know it doesn't necessarily mean anything statistically speaking, but how did your monitor compare to your DEXA reading Vee?
June 29th, 2015, 08:20 PM
Pretty slow here lately. Summer I guess. I haven't been around much lately, but I'm trying to get back to it. You're doing great! The running penance was a good way to handle over eating. I've done...
June 29th, 2015, 06:37 PM
I'll have to post date that check a bit Vee.
So I haven't been around much lately which of course means that I have been less than stellar in my weightloss pursuits....
June 24th, 2015, 12:24 AM
No way I'd do that speed on a treadmill. I always feel like I'm going to wipe out at a modest pace on those things. Then again I can't do that speed on a track either. Now you have me interested on...
June 22nd, 2015, 07:06 PM
LaMa it's been a rollercoaster. I have had rapid losses to offset the regains, but at least it's been a good average pace.
Cate you always say the sweetest things. Thank you for being such a big...
June 21st, 2015, 01:37 AM
That's a nice drop though!
I finally ordered the bodyfat monitor you have. I asked you about it forever ago but never saw the point. I'm finally at a place that I'd like to start tracking bf...
June 20th, 2015, 10:58 PM
252.2 this morning so at least I've lost some this month. I think I will try for 250 by month's end although I don't see that as likely with 10 days left.
June 20th, 2015, 10:51 PM
Thanks LaMa! You realize how important money is when you don't have any and I've spent plenty of my life in that state. I'm always going to be practical and cheap. The first thing I did was work out...
June 20th, 2015, 10:31 AM
Thanks for that Vee! That sounds like a great approach. Your set/rep is a good balance between strength and hypertrophy. A 5x6 regimen should serve you well for bulking too.
I piddled around with...
June 20th, 2015, 10:19 AM
I have been pretty good about getting my too big stuff in the donation bins, but I found a 2xl tshirt tonight. I'm wearing just it at the moment. It's like a nightgown.
I hit the upper body stuff...
June 20th, 2015, 10:14 AM
Pretty easy weightlifting Mystic, but the important thing is that I didn't put it off again.
3.1 miles (5K) 29:43
This was a moderate effort and the easiest sub 30 min 5K yet. I have...
June 19th, 2015, 10:36 PM
I didn't weigh this morning, but I did well food wise and did a recovery pace 1.25 miles last night. The plan is a run plus some dabbling with weights tonight.
June 19th, 2015, 10:32 PM
Glad to see your weight moving the right way. I wouldn't mind seeing your lifting routines if you care to share. No worries if not. I really have to get the resistance stuff going and I like the idea...
June 18th, 2015, 06:56 PM
I managed to delete the time from day 202. It was 17:23 for 2 miles.
Day 203 was 17:31 for 2 miles.
255.8 on the scale this morning. That's a 4 day downward trend but I'm still...
June 18th, 2015, 06:49 PM
You and me both Vee. Of course I'm in a lot different place in my weightloss, but the rules don't change much do they? I'm heading in the right direction at the moment and hope you are too.
June 17th, 2015, 08:09 PM
Thanks for the feedback Cate, LaMa, and Jen. I ran really hard last night and went to bed super early. That made for a better evening calorie wise. I'm hoping tonight will be easier. I'm feeling...
June 16th, 2015, 11:30 PM
Thank you Cate and Oaks!
I am still running and still struggling a bit with the diet. I've been bouncing around in the mid to high 250s for over a month now. I pushed pretty hard with my run last...
June 14th, 2015, 08:06 AM
You're fast! Nice running!
Top Poster: maleficent