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Study shows that weight loss has link to high blood pressure, high cholesterol, gallbladder disease, and other problems. Based on these I think it’s harmful.

wow! your doing great :)

Keep up the good work and you will definitely reach your goal!! ;)

Creatine plays a specific role in energy metabolism and not all users will respond to supplementation.To be able to work this in your weight loss you should educate yourself about it.

Hi welcome to the forum!

We will help you to achieve your goals.
Good luck :)

I think try to do it yourself first. I'm sure you mom will help and support you.

Eating balance diet,doing a regular exercise and stay motivated.
Add this to your daily routine :)

Yoga is a package. It will give us a healthy mind and a healthy body.

I agree water really give us so many benefits. We must give our body sufficient amount of water.

Hi Steve,

Welcome to the forum!! Your just doing a very good start, I hope you achieve your goal
Good luck on your journey :)

Hi,
It's nice to hear your persistence and positive view.
Keep it up. Good luck!!

You did a very good decision to continue, always keep yourself motivated and success will follow.Good luck :)

congratulations you really did it very well..

keep up the good work, your way to go :)

Hi,
Congrats on your new lifestyle.. Do not lose the motivation it's really important to achieve your goals.. Good luck

Hi!! I agree stretch mark will fade away in time. You need to focus on how to reduced weight after giving birth.Eating balance diet, proper and basic exercise and breastfeed will help to achieve your...

The most obvious physical benefits of yoga practice include loosening of muscles that have been tightened by inactivity, tension, and stress.

Yoga really give us many rewarding benefits..

Hi Steve,

Thanks for sharing this information ;) It's quite really helpful.

That's right time to put our body in control... I hope we can make it!! Good luck to us :)

You did a very great job..Congratulations!!! Keep up the good work ;)

Congrats on your new lifestyle.. Always keep your motivation and you can reach your goals.. Good luck :)

Hi welcome to the forum!!

Basic method for losing weight is a good start.. Keep up your motivations.. good luck :)

Your really way to go.. Congratulations in advance.. Always keep the motivation on fire :)

Congrats on your big weight loss.. you look very different and beautiful.

Working very hard then achieving the goal after is really inspiring. Congratulations!!

Hi, Congratulations you made a right decision..
Good luck on your journey to lose weight. There's so much hard work but very great result.

Be persistent don't give up. I know it's really hard and tiring at first but keep doing that over and over again. As long as you have a proper exercise and balance diet then your weight lose is...