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What were you planning to do at the gym ? Depending on how bad your hypertension is lifting weights could be dangerous for you, specifically anything overhead, this is something you should have...

Thanks Clarissa

Finally feel well enough to sit at the computer to post

Today

Arnold's 1% Circuit (Bodyweight):
8 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (4 Circuits) ...

Well done with the Yoga :)

Thanks Camilla


Todays Exercise

Arnold's 1% Circuit (Bodyweight): Early Morning
8 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (4 Circuits)
Arnold's 1% Circuit (Terrible Ten):...

I see you had protein and a pre workout, what did you have post workout ? was dinner close to when you finished your workout ?

Well done going without the wine and extra props for the extra exercise.

OH and I though Insane was just part of the job description for a powerlifter :D

I am ready to bury it lol, just a few more kg bodyweight to loose and 6 months on the drug testing list :)

when your knee is feeling better, it would be a good idea to do some proprioception exercises to strengthen and improve the stability in your joints so it doesn't happen as often.

That first recipe look quite good. If you have a foam roller, it will help with getting rid of some of the DOMS.

:coolgleamA: Welcome, I won't say good luck because luck has nothing to do with it, determination and never giving up will get you there. You will have slip ups along the way (we all do) but never...

Welcome to the forum :)

Despite it being a deload week, I am part of a challenge so needed to post some good numbers, kept it to low reps and was really happy with the outcome, as always my deadlift is my weakest lift but...

Yesterday


Arnold's 1% Circuit (Bodyweight):
8 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (5 circuits)
early morning
Running (treadmill):
0:42:00 || 5 km || 140 BPM || 5 % ...

Your motoring along,:driving: big doesn't always mean unfit, Great work :)

Welcome to the forum :)

Great work :)

had a good reminder why I don't eat fast food very often, the owner of the fast food place next to the gym knocked on the door to get a couple of members to help her lift a fryer off a ute, the...

Sounds like you had a great gym session, terrific effort.

We all give in to the vanity sometimes :D Nice work on the OHP

What a load of crap, green tea may have health benefits but a cure for cancer it is not !! I am sure all those cancer patients out there would love for green tea to be some kind of miracle cure it...

nice loss, well done.

I totally understand that sore feeling if you haven't ridden for a while especially if it is a full day of riding or more :)

Well done hitting another milestone :)

Boring to some is consistency and success for others, well done