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  1. Replies
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    Thanks Cate and Vee! Turns out the knee is...

    Thanks Cate and Vee!

    Turns out the knee is infected. I got a shot in the booty and antibiotics that I have to take every 6 hours. If it doesn't get better by Monday or if it gets worse they are...
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    Thanks LaMa! Thanks Mystic! Okay so I'm...

    Thanks LaMa!

    Thanks Mystic!

    Okay so I'm here to pout today. My non-sprained knee was really sore yesterday and I walked a bit to loosen it up during the lunch break at my conference. By the...
  3. Replies
    181
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    4,226

    Murca, setting itself apart by not participating...

    Murca, setting itself apart by not participating in sensible units of measure. Hamamelis virginiana is the one that grows here although the scientific name is not listed on the bottle that I have....
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    4,226

    I have psoriasis which burns and itches like...

    I have psoriasis which burns and itches like crazy when it flares up. Witch hazel is cheap and helps alleviate the burning and itching for me. It has alcohol in it so it may sting a bit at first, but...
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    4,082

    That's so awesome BlueDragon! The water, weight...

    That's so awesome BlueDragon! The water, weight loss, mood, and being over smoking. It's so nice to see your efforts paying off.
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    A date and a big weight loss? Go you LaMa!

    A date and a big weight loss? Go you LaMa!
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    Excellent weightloss! Glad your golf went so...

    Excellent weightloss! Glad your golf went so well.

    Exercise + Red Wine = Sleepies

    Have a great day!
  8. Replies
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    I found it rather strange LaMa. You can't even...

    I found it rather strange LaMa. You can't even blame the weather as some of the forum is in winter at the moment. I'm just happy to be headed back in the right direction with the cumulative momentum...
  9. Thread: Run!

    by Quercus
    Replies
    286
    Views
    17,096

    Yesterday (7/21/14) Run 2.18 166 bpm avg hr...

    Yesterday (7/21/14)
    Run
    2.18
    166 bpm avg hr
    First post knee boo boo road run. Went well.

    Today (7/22/14)
    Run
    2.56 miles
    30 min
  10. Replies
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    462

    Welcome back! You don't look like you have...

    Welcome back!

    You don't look like you have 45-50 to lose at all.

    What's a hoodoo?
  11. I hope you got some grade A moshing in. That...

    I hope you got some grade A moshing in. That would be an awesome show! Glad you're back! I missed you bud. I'll kick ass and you take some names then we'll switch out.
  12. Replies
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    Thanks LaMa! Doing good Vee! Yesterday...

    Thanks LaMa!

    Doing good Vee!

    Yesterday (7/21/14)
    Run
    2.18
    166 bpm avg hr
    First post knee boo boo road run. Went well.
  13. Replies
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    1,114

    I will not overeat for the following 90 days in a...

    I will not overeat for the following 90 days in a row (6 / 90).

    I will drink 2 liters of water for the following 90 days in a row (6 / 90).

    I will exercise for the following 90 days in a row (6...
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    823

    I've managed to gain 2.4 pounds. I'm headed in...

    I've managed to gain 2.4 pounds. I'm headed in the right direction now, but my goals for the month are shot.

    Good job BlueDragon and Joeybear!

    Welcome DCF!
  15. Thread: Run!

    by Quercus
    Replies
    286
    Views
    17,096

    Thursday's Run treadmill 30 min 141 avg HR ...

    Thursday's Run
    treadmill
    30 min
    141 avg HR

    I hadn't eaten enough while working out in the woods yesterday so this was a real grinder. I had to walk some and I walked once the 30 minutes was up...
  16. Replies
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    LaMa the knees weren't an issue yesterday. They...

    LaMa the knees weren't an issue yesterday. They are feeling pretty strong. I'm paying close attention to them before during and after the run.
  17. Replies
    943
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    40,604

    Thursday's Run treadmill 30 min 141 avg HR ...

    Thursday's Run
    treadmill
    30 min
    141 avg HR

    I hadn't eaten enough while working out in the woods yesterday so this was a real grinder. I had to walk some and I walked once the 30 minutes was up...
  18. Replies
    5,397
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    466,946

    Wow big loss way to go Cate!

    Wow big loss way to go Cate!
  19. Replies
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    Very generic post with a deleted link. I don't...

    Very generic post with a deleted link.
    I don't like it.
  20. Thread: Run!

    by Quercus
    Replies
    286
    Views
    17,096

    Thanks Wana! Good to hear Guideon. That mountain...

    Thanks Wana! Good to hear Guideon. That mountain run sounds awesome! Be safe!

    Run
    30 min
    2.5 miles
    159 bpm avg hr
  21. Replies
    943
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    40,604

    Day one is a real success LaMa. Thanks for the...

    Day one is a real success LaMa. Thanks for the encouragement!

    Run
    30 min
    2.5 miles
    159 bpm avg hr

    I had some mild soreness in both knees, but no real pain. My gait felt stiff, but I'm...
  22. Replies
    148
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    6,376

    Looking good Athala! Keep up the hard work. You...

    Looking good Athala! Keep up the hard work. You are doing great!
  23. Replies
    181
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    4,226

    Nice job on making a fresh start! I'm in the same...

    Nice job on making a fresh start! I'm in the same boat. I'm going to take care of business the rest of the week and do all my measurements on Saturday. PPPD is the only way to go. I have a scale that...
  24. I'm trying to get my act together at the moment...

    I'm trying to get my act together at the moment too. Stick around Vee! We can do this.
  25. Replies
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    40,533

    Good plan Brawn! I'm regrouping myself. Number 2...

    Good plan Brawn! I'm regrouping myself. Number 2 might be something I need to try.
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