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  1. Thread: Knee Extensions

    by andy77
    Replies
    2
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    2,405

    Is it OK if I continue up to half an hour. As I...

    Is it OK if I continue up to half an hour. As I am finding difficulty in continuing for more hours.
  2. Replies
    10
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    3,481

    Running along with some stretching exercises...

    Running along with some stretching exercises would do good.
  3. Replies
    44
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    12,657

    Well, your Mom is right that you can do anything...

    Well, your Mom is right that you can do anything by yourself. Can you please quote down your height and weight? if at all you are overweight or you don't want to be overweight then workout daily...
  4. Replies
    2
    Views
    1,411

    No pain relief in my knee joints...

    Hi….
    I am Andy Henry.
    From past 1year I am suffering from joint knee pain. I think it happens because of my overweight. I have maintaining very good diet, my weight fall down to 96 to 79 kgs. But I...
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