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Is it OK if I continue up to half an hour. As I am finding difficulty in continuing for more hours.

Running along with some stretching exercises would do good.

Well, your Mom is right that you can do anything by yourself. Can you please quote down your height and weight? if at all you are overweight or you don't want to be overweight then workout daily...

Hi….
I am Andy Henry.
From past 1year I am suffering from joint knee pain. I think it happens because of my overweight. I have maintaining very good diet, my weight fall down to 96 to 79 kgs. But I...