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  1. Thread: Run!

    by Quercus
    Replies
    295
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    25,555

    Wow! That's a ton of KMs! I hope you have a great...

    Wow! That's a ton of KMs! I hope you have a great marathon. How are the knees holding up?

    8/30/14
    run 30 min 2.5 miles
    My wife ran her first 5K distance!


    9/1/14
    run 30 min 2.5 mile
  2. Thread: Jen's Diary

    by Quercus
    Replies
    170
    Views
    9,229

    Great to hear from you! I'm sorry you aren't...

    Great to hear from you! I'm sorry you aren't doing better. I hope you can find the time to come around. I've been infrequent lately. Take care!
  3. Replies
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    On your LH and compliment: Wow good news...

    On your LH and compliment:

    Wow good news again!

    On your minor marital disharmony:

    Everyone has little spats now and again. My wife sometimes forgets that I'm perfect and accuses me of...
  4. Replies
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    Thanks Cate! I'm on today and really feel like...

    Thanks Cate! I'm on today and really feel like I'm on top of things diet wise. We'll see come Saturday.

    Mystic I have not looked into those. I have a bad gait initially because of the knee pain...
  5. Replies
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    47,765

    So TJ Max rarely has a brand of jeans that I...

    So TJ Max rarely has a brand of jeans that I first bought at a Seattle goodwill and love. Lucky jeans sell for about $140 retail and I would never pay that much. I managed over the years to purchase...
  6. Nice work weighing in lighter after a day at the...

    Nice work weighing in lighter after a day at the ballpark. I'm glad you had a good time.
  7. Replies
    133
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    3,998

    You've made some great progress! Record your...

    You've made some great progress!

    Record your steps for the day before you use the treadmill a few times and then you'll know a good average. The nyou can work hard at whatever you want for an...
  8. Replies
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    47,765

    8/27/2014 Run indoor track 30 min 2.5 miles ...

    8/27/2014
    Run
    indoor track
    30 min
    2.5 miles

    Knees felt good and feel good today. Diet was great yesterday. I'm back.
  9. Thread: Run!

    by Quercus
    Replies
    295
    Views
    25,555

    Wow that's a ton of kms! I can't imagine marathon...

    Wow that's a ton of kms! I can't imagine marathon training without some level of discomfort. 26.2 miles. When you think of what you've accomplished just remember that the first person to complete it...
  10. Replies
    5,490
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    488,970

    Woo Hoo! That is astounding! I'm very pleased for...

    Woo Hoo! That is astounding! I'm very pleased for you!
  11. Replies
    5,490
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    488,970

    Things seem to be looking up for you and yours...

    Things seem to be looking up for you and yours lately. Your picture is lovely. You are quite pretty and the LH is dashing.
  12. Replies
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    1,013

    A belated welcome DOAD! You seem to off to a...

    A belated welcome DOAD!

    You seem to off to a great start. The planning ahead that saved you at the rodeo. Avoiding gluten has made avoiding processed foods much easier for me. I have elected to...
  13. Replies
    976
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    47,765

    Biking loosened it up. It's the only reason i...

    Biking loosened it up. It's the only reason i could run. Pain is specific to deep flexion and descending stairs once it's loosened up. I walked down stairs right after my cool down with the least...
  14. I'm trying to get back in the groove. My...

    I'm trying to get back in the groove.

    My mother had to go to the hospital last week so I've been visiting. So far she isn't back to cooking so negative impact has been minimal. She was feeling...
  15. Thread: Run!

    by Quercus
    Replies
    295
    Views
    25,555

    Awesome run Guideon! A 26K in the mountains seems...

    Awesome run Guideon! A 26K in the mountains seems like an impossible fantasy to me at this point. I looked up the area and it looks like a beautiful place for a long trail run. Best of luck with your...
  16. Replies
    976
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    47,765

    So I walked for 40 minutes yesterday at lunch. I...

    So I walked for 40 minutes yesterday at lunch. I rode a recumbent bike for a half hour at the gym and then I ran a little over .6 mile on the indoor track. The run was very slow and felt pretty good....
  17. Replies
    976
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    47,765

    Well Cate I'm hoping for early Fall here, but no...

    Well Cate I'm hoping for early Fall here, but no luck yet.

    The knee held up pretty well Vee.

    So the "good" knee continues to pain me. I managed a half hour on the stationary bike last night and...
  18. Replies
    976
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    47,765

    Thanks Vee and Cate! Our Lopi is the Patriot....

    Thanks Vee and Cate!

    Our Lopi is the Patriot. It's very nice but i wish we had one a bit larger.

    I have been working on my diet and doing lots of stretching and walking the last few days.
    ...
  19. sXe punk Vee? Heck yeah! Some times older punk...

    sXe punk Vee? Heck yeah!

    Some times older punk groups go into "best of" mode and are still awesome to see. 7 Seconds just came out with a new album apparently. I haven't heard anything past Good...
  20. Replies
    5,490
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    488,970

    I have a Lopi too! Mines a bit small, but works...

    I have a Lopi too! Mines a bit small, but works well. I enjoy cooking on it, but that's mostly relegated to weekends as by the time I've gotten home and gotten the stove up to temp dinner is long...
  21. Heck of a weigh-in and BF%! That is weird that...

    Heck of a weigh-in and BF%! That is weird that the fluctuations haven't gotten proportionately smaller. Apparently the day to day fluctuations don't have much to do with water stored in fat as I...
  22. Thread: Run!

    by Quercus
    Replies
    295
    Views
    25,555

    Great to hear from you Guideon! You just keep...

    Great to hear from you Guideon! You just keep kicking butt in a massive way!

    I had my first run since the 7/22 today. I had a staph infection in my knee that had to be cut open so I have been out...
  23. Replies
    976
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    47,765

    LaMa I'm taking a break from reading to type...

    LaMa I'm taking a break from reading to type this.

    That's very sweet of you to say Cate!

    So I put off the gym yesterday and that was a good move. the cut has closed up and my joints felt much...
  24. Replies
    231
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    7,499

    I hope everything is okay. Take care and if you...

    I hope everything is okay. Take care and if you have to go I'll look forward to seeing you back.
  25. Replies
    976
    Views
    47,765

    Vee it's going to be a slow trip back for me I'm...

    Vee it's going to be a slow trip back for me I'm afraid. I am doing better with the diet and I walked a lot yesterday.

    I have gore pics, but I won't post them. Here are a couple of the knee pre...
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