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  1. Many books have been written on this topic - it's...

    Many books have been written on this topic - it's hard to give a brief or even medium-long answer. Here's a perspective at least, let me know if you desire more:

    First off, if the idea is to stick...
  2. Hi! An interesting question that brings back...

    Hi!

    An interesting question that brings back memories from my emotion/motivation seminars. Ultimately, I believe, the issue may require some medical/physiological knowledge. Since physiology is...
  3. A Psychologist's perspective on weight management

    Greetings everyone!

    I am a clinical psychologist specialized in health psychology and psychotherapy. My graduate thesis was on psychological models for health behavior change. My purpose with this...
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