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Type: Posts; User: r4ch3l

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  1. Replies
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    Study shows that weight loss has link to high...

    Study shows that weight loss has link to high blood pressure, high cholesterol, gallbladder disease, and other problems. Based on these I think it’s harmful.
  2. Replies
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    1,860

    wow! your doing great :) Keep up the good work...

    wow! your doing great :)

    Keep up the good work and you will definitely reach your goal!! ;)
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    1,567

    Creatine plays a specific role in energy...

    Creatine plays a specific role in energy metabolism and not all users will respond to supplementation.To be able to work this in your weight loss you should educate yourself about it.
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    Hi welcome to the forum! We will help you to...

    Hi welcome to the forum!

    We will help you to achieve your goals.
    Good luck :)
  5. Replies
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    9,679

    I think try to do it yourself first. I'm sure you...

    I think try to do it yourself first. I'm sure you mom will help and support you.
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    1,256

    Eating balance diet,doing a regular exercise and...

    Eating balance diet,doing a regular exercise and stay motivated.
    Add this to your daily routine :)
  7. Thread: Yoga?

    by r4ch3l
    Replies
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    2,911

    Yoga is a package. It will give us a healthy mind...

    Yoga is a package. It will give us a healthy mind and a healthy body.
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    I agree water really give us so many benefits. We...

    I agree water really give us so many benefits. We must give our body sufficient amount of water.
  9. Hi Steve, Welcome to the forum!! Your just...

    Hi Steve,

    Welcome to the forum!! Your just doing a very good start, I hope you achieve your goal
    Good luck on your journey :)
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    7,683

    Hi, It's nice to hear your persistence and...

    Hi,
    It's nice to hear your persistence and positive view.
    Keep it up. Good luck!!
  11. Replies
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    1,422

    You did a very good decision to continue, always...

    You did a very good decision to continue, always keep yourself motivated and success will follow.Good luck :)
  12. Replies
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    3,385

    congratulations you really did it very well.. ...

    congratulations you really did it very well..

    keep up the good work, your way to go :)
  13. Replies
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    524

    Hi, Congrats on your new lifestyle.. Do not lose...

    Hi,
    Congrats on your new lifestyle.. Do not lose the motivation it's really important to achieve your goals.. Good luck
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    Hi!! I agree stretch mark will fade away in time....

    Hi!! I agree stretch mark will fade away in time. You need to focus on how to reduced weight after giving birth.Eating balance diet, proper and basic exercise and breastfeed will help to achieve your...
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    The most obvious physical benefits of yoga...

    The most obvious physical benefits of yoga practice include loosening of muscles that have been tightened by inactivity, tension, and stress.

    Yoga really give us many rewarding benefits..
  16. Thread: Workout

    by r4ch3l
    Replies
    205
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    57,529

    Sticky: Hi Steve, Thanks for sharing this information...

    Hi Steve,

    Thanks for sharing this information ;) It's quite really helpful.
  17. Replies
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    5,814

    That's right time to put our body in control... I...

    That's right time to put our body in control... I hope we can make it!! Good luck to us :)
  18. Replies
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    4,528

    You did a very great job..Congratulations!!! Keep...

    You did a very great job..Congratulations!!! Keep up the good work ;)
  19. Replies
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    4,795

    Congrats on your new lifestyle.. Always keep your...

    Congrats on your new lifestyle.. Always keep your motivation and you can reach your goals.. Good luck :)
  20. Replies
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    4,965

    Hi welcome to the forum!! Basic method for...

    Hi welcome to the forum!!

    Basic method for losing weight is a good start.. Keep up your motivations.. good luck :)
  21. Thread: Progress

    by r4ch3l
    Replies
    8
    Views
    2,043

    Your really way to go.. Congratulations in...

    Your really way to go.. Congratulations in advance.. Always keep the motivation on fire :)
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    4,885

    Congrats on your big weight loss.. you look very...

    Congrats on your big weight loss.. you look very different and beautiful.
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    3,906

    Working very hard then achieving the goal after...

    Working very hard then achieving the goal after is really inspiring. Congratulations!!
  24. Hi, Congratulations you made a right decision.....

    Hi, Congratulations you made a right decision..
    Good luck on your journey to lose weight. There's so much hard work but very great result.
  25. Replies
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    Be persistent don't give up. I know it's really...

    Be persistent don't give up. I know it's really hard and tiring at first but keep doing that over and over again. As long as you have a proper exercise and balance diet then your weight lose is...
Results 1 to 25 of 52
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