Many books have been written on this topic - it's hard to give a brief or even medium-long answer. Here's a perspective at least, let me know if you desire more:
First off, if the idea is to stick...
Type: Posts; User: Psychologist
Search: Search took 0.00 seconds.
Results 1 to 3 of 3
50 lbs to lose 135 417 paleo recipes advice beachbody before and after before and after pictures beginner bikini calories carbs community coolcoolcool dedication diary diary journal diet diet & nutrition diet and exercise diets diet tips eating at night exercise fat female fit at fifty fitness girl goal health healthy diet healthy eating insanity inspiration introduction iphone lose weight lose weight fast loss lovemylife motivation newbie newcomer new member ntm nutritioin nutrition nyc obese obesity omega p90x paleo psychologist support tips treatment trouble under 1400 cals water weight weight loose weight lose weightloss weight loss weight lost well-being whole grain pasta will power young