Search:

Many books have been written on this topic - it's hard to give a brief or even medium-long answer. Here's a perspective at least, let me know if you desire more:

First off, if the idea is to stick...

Hi!

An interesting question that brings back memories from my emotion/motivation seminars. Ultimately, I believe, the issue may require some medical/physiological knowledge. Since physiology is...

Greetings everyone!

I am a clinical psychologist specialized in health psychology and psychotherapy. My graduate thesis was on psychological models for health behavior change. My purpose with this...