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    October 01 - 304.2 October 04 - 299.2 (goal 301)...

    October 01 - 304.2
    October 04 - 299.2 (goal 301) -5.0 week and month
    October 11 - 293.8 (goal 299) -5.4 week -10.4 month
    October 18 - 290.8 (goal 297) -3.0 week -13.4 month
    October 25 - 288.8...
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    Snooker is the only game here without stripes and...

    Snooker is the only game here without stripes and solids and I've never played it. Are the balls still numbered like 9 ball or solid like snooker? What do you call it if you hit the cue ball in?
    ...
  3. Welcome back. Very sorry to hear you are doing...

    Welcome back. Very sorry to hear you are doing poorly. I hope you're feeling better soon!

    Okay poop talk:

    Stool softeners are cheap, safe, and don't have the potential to work "too well" like...
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    Nice drop LouLou!!! 150s here you come!

    Nice drop LouLou!!! 150s here you come!
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    Yikes! Sorry you are feeling poorly, but boo on...

    Yikes! Sorry you are feeling poorly, but boo on the candy (Boo, get it? It's Halloween.). Those are some rather intense kids songs. I grew up in a pretty racist environment, but I don't recall any...
  6. Rowing does a lot of repetitive gut contorting....

    Rowing does a lot of repetitive gut contorting. It's not something I like to do following a chili lunch.

    Nice job powering through!

    Just her making the effort to hide them should be enough....
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    Also for future reference (saw Serge's diary) you...

    Also for future reference (saw Serge's diary) you can delete your posts by clicking the edit button and then choosing and confirming delete.
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    The New Oaks slogan: It's not a party 'til...

    The New Oaks slogan:

    It's not a party 'til you've helped the needy!


    I'm glad you stayed safe. Good luck with the weekend. I'll be freezing my butt off in a deer stand and then Monday starts...
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    Sun: Yes, but not here somehow. LaMa: If you...

    Sun: Yes, but not here somehow.

    LaMa: If you can't be trusted to chaperone then you'll just have to join the party.

    I appreciate you both at least considering the challenge.

    288.8 this...
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    It tastes a bit skunky straight but it is really...

    It tastes a bit skunky straight but it is really good natural low cal hydration. I used to mix it with OJ and diet ginger ale which was yummy. Now to avoid the juice calories and the soda I just...
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    http://weight-loss.fitness.com/threads/63896-Pick-...

    http://weight-loss.fitness.com/threads/63896-Pick-Your-Poison-Challenge-For-November

    A really chill "choose your own adventure" type challenge for November. I hope you'll join in because if it's...
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    I third that. Just stick around and worry about...

    I third that. Just stick around and worry about you. You'll find your way. Once things are a bit easier you can come tell me how awesome I am. ;)

    Also, you're awesome! Hang in there.
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    I'm happy your son is home. I hope he has a...

    I'm happy your son is home. I hope he has a speedy recovery!

    Some cultural differences. We call 8 ball pool. We call 9 ball 9 ball, but I've never heard anyone say "Do you want to shoot some 8...
  14. You've stumbled onto the real issue. I was meant...

    You've stumbled onto the real issue. I was meant to be a giant and somehow my height was stunted at 6' 3".

    Great job on the hike and the party. You didn't "cave" if you kept to calories. Nicely...
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    Hopefully the new shoes help. Hang in there. I...

    Hopefully the new shoes help. Hang in there. I know it's frustrating, but it's also temporary.

    I'm wearing an alpaca sweater today. Not quite a lama, but I still felt you should know. :p
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    My increased appetite on running days abates a...

    My increased appetite on running days abates a little once I settle into a routine. I still usually have an increse when I push especially hard. I have found that drinking a lot of water post run...
  17. Awesome drop! I'm with Oaks, don't kill the...

    Awesome drop! I'm with Oaks, don't kill the momentum. As a fellow man-child and Yank I was readying a defense for your Yank, but then I read the 160 part. His skinny butt is on his own.
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    Nice work on the exercise! I hope your daughter...

    Nice work on the exercise! I hope your daughter has a great birthday! Good luck with pizza and cake.
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    No worries LJ. I miss all of the different...

    No worries LJ. I miss all of the different restaurants in Seattle. Senegalese, Afghani, Ethiopian, Nepalese, and on and on. So much good food. I'm happy that we have a decent Thai place now. I can't...
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    Run 2.6 miles 31:42 149 BPM avg HR I took...

    Run
    2.6 miles
    31:42
    149 BPM avg HR

    I took it pretty easy tonight, but still managed a tenth of a mile further in the same time as the last moderate effort run.

    2,200 today, but I might have...
  21. I think you'd be surprised how high your HR will...

    I think you'd be surprised how high your HR will spike during major effort lifting. It may be brief and/or post lift, but pay attention to your HR the next time you do a max or near max lift and...
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    I would call Chipotles Tex Mex at best. Real...

    I would call Chipotles Tex Mex at best. Real Mexican food is plentiful here but Chipotles isn't it. If it has a Mexican state in the name it's generally legit. Also it's usually authentic when the...
  23. alters shit in your mind Let me translate that...

    alters shit in your mind

    Let me translate that for you:

    substantiated psychotropic effect

    I'm glad it made it easy for you. Disulfiram is a similar thing for alcohol, It causes a "severe...
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    A burrito chain. I think you guys have Freebirds...

    A burrito chain. I think you guys have Freebirds (we do too). Pretty similar.
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    I struggled with hip pain when I started...

    I struggled with hip pain when I started walking/running. Rest and new shoes is what helped me. If you have access to a row machine it would be worth a try. Easy on the hips and intense cardio.
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