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  1. Replies
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    23,777

    Thanks everybody :D I have missed logging...

    Thanks everybody :D

    I have missed logging stuff yesterday but will post today's workout shortly

    Quercus, If i get time over the weekend I will convert a DVD i have of me lifting at the National...
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    This morning I stepped on the scales...

    This morning I stepped on the scales and............................

    I AM AT GOAL WEIGHT

    based on my home scales, going to go lower to give some wiggle room for scale differences but that is...
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    ok just logged todays food so far in the calorie...

    ok just logged todays food so far in the calorie counter, not exact because I didn't weight food but

    891 calories so far
    104 grams of protein
    2.3 grams of carbs

    sitting at 900 calories for...
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    firstly, confession time, I slipped up and ate a...

    firstly, confession time, I slipped up and ate a mars-bar cookie last night :leaving:

    This morning I am down to 300 gram to go and counting lol (1.5 kg to go if I look at the calibrated gym scales...
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    was asked this afternoon if I would be interested...

    was asked this afternoon if I would be interested in talking at a fitness expo that coming up, not sure what I would talk about lol and my public speaking skills are not that good, despite having...
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    Arnold's 1% Circuit (Bodyweight): 8 reps || 5...

    Arnold's 1% Circuit (Bodyweight):
    8 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (5 Circuits)
    early morning
    Deficit Barbell Deadlift:
    20 kg x 10 reps (2 Sets)
    60 kg x 10 reps (3...
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    good effort on the rowing machine and good work...

    good effort on the rowing machine and good work only having a small bit of cake :)
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    3,861

    good to see you back !

    good to see you back !
  9. well done getting some walking in despite the...

    well done getting some walking in despite the pain your going through !!
  10. Replies
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    good work on the bike :)

    good work on the bike :)
  11. Replies
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    Did a quick weight check this morning, 500 gram...

    Did a quick weight check this morning, 500 gram to go until I hit my goal weight :)

    "Insanity: doing the same thing over and over again and expecting different results."
    Albert Einstein
    ...
  12. As you loose weight your body adapts, it can...

    As you loose weight your body adapts, it can become more efficient when you exercise and can require less calories to maintain.

    you may need to cut calories further or increase the intensity of...
  13. Replies
    467
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    23,777

    Arnold's 1% Circuit (Bodyweight): 8 reps || 5...

    Arnold's 1% Circuit (Bodyweight):
    8 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (5 Circuits)
    early morning
    Heavy Bag:
    0:03:00
    0:03:00
    0:03:00
    part of circuit
    Dumbbell...
  14. Replies
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    23,851

    nice effort and great consistency with your...

    nice effort and great consistency with your walking :)
  15. Replies
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    exercise was unfortunately better yesterday than...

    exercise was unfortunately better yesterday than normal, I hate days when there are lots of bad injuries, especially kids, including the three from my sons football team sent to the hospital last...
  16. Have you tried slowly cutting down the number of...

    Have you tried slowly cutting down the number of teaspoons you put in each cup ?
  17. Replies
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    23,851

    Your doing great with your walking, keep up the...

    Your doing great with your walking, keep up the effort !
  18. Replies
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    3500 is still a good workout :)

    3500 is still a good workout :)
  19. Replies
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    measurements went ok today, marginal loss of bf%...

    measurements went ok today, marginal loss of bf% but I did have a few poor days, including 2 beers last night lol
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    Your doing awesome, good luck resisting that cake...

    Your doing awesome, good luck resisting that cake :)
  21. Replies
    467
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    23,777

    Arnold's 1% Circuit (Bodyweight): 8 reps || 5...

    Arnold's 1% Circuit (Bodyweight):
    8 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (4 Circuits)
    Early Morning
    Barbell Squat:
    20 kg x 10 reps (2 Sets)
    60 kg x 10 reps (2 Sets) ...
  22. how are you tracking your progress ? (scales are...

    how are you tracking your progress ? (scales are not exactly the best guide) What kind and intensity exercise are you doing? Eating better does not mean that your diet is good enough to loose fat.
    ...
  23. Thread: new.

    by Trusylver
    Replies
    2
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    355

    Welcome to the forum :)

    Welcome to the forum :)
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    Welcome to the forum, I am pushed for time right...

    Welcome to the forum, I am pushed for time right now but will come up with some suggestions later tonight.
  25. Replies
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    http://deansomerset.com/2013/02/08/a-logical-argum...

    http://deansomerset.com/2013/02/08/a-logical-argument-against-the-tracy-anderson-method/ not a bad read

    Morning training complete, ended up with quite a pump in my forearms lol should have taken...
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