Type: Posts; User: Quercus
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My father worked at a brewery. How did I ever get fat?
That explains a lot Vee. They take "Food is love" to a whole new level don't they?
November 23rd, 2015, 11:54 PM
Nice Oaks! I'm glad to hear that. I'm with you. If you miss a day there is no streak. Do or do not, there is no try. - Yoda
HI there Vee! My mother is a retired caterer. There will be silver,...
November 21st, 2015, 08:16 PM
Thanks Polly! I have to admit that whiskey sounds pretty good as I sit in the woods freezing this morning.
I am feeling better Cory. I think about my streak every day. Every time I think of...
November 18th, 2015, 05:54 AM
Thanks Stacy! I hope your week goes great too!
Thanks Cate! Stubborn/determined tomato/tomato.
I set a 1 mile PR tonight with a 7:48 mile which beats my old time by 7 seconds set in July. I...
November 17th, 2015, 12:38 AM
Happy belated birthday G!
Sorry to hear about your mistreatment. Life's too short to put up with aholes like that. May she always have loud flatulence in quiet public places.
November 16th, 2015, 10:16 PM
I wanted to talk body fat. I'm still around 25% but I have been trending lower and even had an even, 20% measure one morning. I need to make a trend line graph. The American Council on Exercise says...
November 16th, 2015, 09:57 PM
Thanks LaMa and Cate!
So it turns out that I was feeling run down because I was getting sick. I felt pretty terrible Friday and Saturday. I started feeling better Sunday night. Sinus and stomach...
November 12th, 2015, 08:15 PM
I missed the last two days, but I'm trying to get back to it.
November 12th, 2015, 08:12 PM
I haven't been on the scale since Saturday. I ate some Halloween candy yesterday which is the first time in memory that I've had candy. I have felt so...
November 8th, 2015, 08:27 AM
I've been sticking with the minimum because my knees are sore. I'll ramp the up if they ever stop sucking. 400 Tru? My legs would fall off. Nice work!
November 8th, 2015, 08:19 AM
Thanks Cate! I like the attitude! You'll get there!
Thanks LaMa! I guess that's why the weight is so slow to go down. I tried on two different brands of large button up shirts and both of them had...
November 7th, 2015, 08:19 AM
Thanks Stacy! Enjoy your weekend too!
So a mile and 20 bw squats as I was pooped from walking up steep rough slopes all day doing dam inspections.
November 7th, 2015, 08:13 AM
I'm doing well. My weight shot up on November 1st, but it's back tied with my previous low and down a smidge below the 10/31 weight. I'm hopeful that I will hit my down a pound as it has been...
November 7th, 2015, 04:04 AM
Thanks Oaks! I have a hard time believing it myself sometimes.
Thanks LaMa! Yep I've run a minimum of 1 mile every day since late November 2014.
So I'm back to my all time low of 248.8 this...
November 6th, 2015, 03:57 AM
I managed a 1.55 mile run and 20 bw squats yesterday. No change on the scale this morning. Doing super with food but I'm starving at the moment.
November 5th, 2015, 05:12 AM
So I woke up closer to a new low, but I'm still up from last Saturday. I'm being super stingy with my portions and I'm ramping the running back up while doing my...
November 3rd, 2015, 08:24 PM
Thanks Tru! They felt good. I think I'll shoot for increasing my level over the month.
November 3rd, 2015, 08:21 PM
Thanks LaMa and good plan!
Warm up should help Cate. I'm pretty excited how the momentum is building around here.
The knees feel good today, the scale went down a good bit too. I did my mile...
November 2nd, 2015, 11:30 PM
I'm a bit late to the party, but I'll catch up for day 1.
Day 1: 0
Day 2: 40 (caught up for missing day 1)
Day 3: 20
Day 4: 20
Day 5: 20
Day 6: 20
Day 7: 20
Day 8: 20
November 2nd, 2015, 10:32 PM
Good day 1 for me but the scale is being a jerk. I think my body is in recovery mode and the weight will go away as my legs feel better.
November 2nd, 2015, 10:29 PM
Awesome! Thanks everybody for the support! November is going to be a great month with all of us working together.
So I stuck with my 1 mile recovery run the last two days and I will do it again...
November 1st, 2015, 12:35 AM
:hurray::hurray:WOOHOO POLLY AND MR. POLLY!:hurray::hurray:
November 1st, 2015, 12:32 AM
Ouch! I hope you're resting and feeling better today. Get well soon!
November 1st, 2015, 12:28 AM
Wow 76.3 Kg is awesome! That's below 170 in 'Murican weight. Go LaMa!
November 1st, 2015, 12:17 AM
Thanks LaMa! Once I shed some more weight it will be easier to do it again and I plan to.
So I signed on for Kaplooie's challenge for November. Here's what I've lined up for myself.
Top Poster: maleficent