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Type: Posts; User: Quercus

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  1. Replies
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    They had gluten. We didn't worry about that then....

    They had gluten. We didn't worry about that then. I don't have gluten issues but I eat mostly gluten free because my wife found some research suggesting it might be a factor in her endometriosis....
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    290 this morning. The uptick continues. I've not...

    290 this morning. The uptick continues. I've not had a single day above 2,300 or not run at least twice in a week. It's all on the scale.

    Return to Kickapoo.
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    Vee if you ever want to experience the sticks let...

    Vee if you ever want to experience the sticks let me know.
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    Kickapoo is a Native American tribe. No Kickapoos...

    Kickapoo is a Native American tribe. No Kickapoos in Kickapoo though. It's a single intersection with a gas station cafe and some surrounding homes. I was on a hunting lease and a pine plantation...
  5. I meant "keep pushing" in general. You are way...

    I meant "keep pushing" in general. You are way overdue on a rest for your legs. I had a slight gain this morning. Funny that it even happens when you're losing rapidly.
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    I started from injured and completely sedentary...

    I started from injured and completely sedentary myself. You'll get there. It just takes time and persistence.
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    288.8 this morning. 2,300 calories yesterday. I'm...

    288.8 this morning. 2,300 calories yesterday. I'm tired this morning and headed out in the field. Environmental assessments around Kickapoo, Louisiana.
  8. Thread: Run!

    by Quercus
    Replies
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    30,172

    run 2.4 miles 30:41 155 BPM

    run
    2.4 miles
    30:41
    155 BPM
  9. Replies
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    run 2.4 miles 30:41 155 BPM

    run
    2.4 miles
    30:41
    155 BPM
  10. Thread: Jen's Diary

    by Quercus
    Replies
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    14,699

    Excellent choice! Enjoy!

    Excellent choice! Enjoy!
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    Thanks Serge! All this support helps a lot.

    Thanks Serge! All this support helps a lot.
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    A belated welcome Serge! Just recording and...

    A belated welcome Serge!

    Just recording and measuring what you eat is an important first step. You are identifying trouble areas and when you overeat. That's a much a part of the process as...
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    I'm very happy to be quoted Clarissa! Not...

    I'm very happy to be quoted Clarissa!

    Not seeking comfort is different from not enjoying. Enjoy your Friday treat!

    When I lived in Seattle I could buy these:...
  14. Thread: Jen's Diary

    by Quercus
    Replies
    301
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    14,699

    What kind? How big? Can, glass, or fountain? I...

    What kind? How big? Can, glass, or fountain? I need details!
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    You're doing what you have to do to forge better...

    You're doing what you have to do to forge better habits. Go LaMa!
  16. I see this: You have a distinct 6 reading trend...

    I see this: You have a distinct 6 reading trend towards <19% regardless of weight fluctuation. Then 3 readings that are high followed by a number more in line with the previous trend. That makes me...
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    Thanks Clarissa! I'm enjoying it while it lasts....

    Thanks Clarissa! I'm enjoying it while it lasts.

    Thanks LJ! If your initial weigh-in is after cheat day then it's compensated for, but yeah the number itself would be higher.

    Thanks Jen! DO IT!...
  18. You could try sitting on a bench, getting the...

    You could try sitting on a bench, getting the dumbbells onto your lap on their ends, then bend forward and hoist them onto your shoulders, and then stand up. Or just do them seated. Just be careful...
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    So me and a bunch of skinny people eh? No worries...

    So me and a bunch of skinny people eh? No worries I've added weekly goals to my post^ and a bonus goal to lose all of the goal pounds of all the other contestants combined as of today. Lets do this!
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    I looked for this thread in Club Challenges...

    I looked for this thread in Club Challenges instead of here and thought it had been deleted. :banghead: I've got the numbers in my diary if you want to resurrect this with the 3 of us Athala. Sorry!
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    288.2 this morning. -45 for the year and -16 for...

    288.2 this morning. -45 for the year and -16 for the month. -2.6 for the week so far. 1.1 lbs/week for the year.
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    Welcome Bluebean! Nice drop! Have fun with the PT.

    Welcome Bluebean! Nice drop! Have fun with the PT.
  23. Keep pushing and the during part will improve to...

    Keep pushing and the during part will improve to a "this still sucks but I guess I still want to live".
  24. Thread: Run!

    by Quercus
    Replies
    330
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    30,172

    That sounds like a good plan JB! I'll just...

    That sounds like a good plan JB! I'll just occasionally do a slow(er) run.

    Run
    2.5 miles
    30 minutes
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    I look forward to that Vee! Geico commercials? ...

    I look forward to that Vee! Geico commercials?

    I never plan ahead enough for the Flonase Ryan. I go back and forth between tracking obsessively and not at all. Right now I'm tracking calories and...
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