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I've used them and a lot of other stuff. The best treatment I've found is physical therapy exercises and horse liniment together. I use the horse liniment to ease the muscle tension and then my wife...

< 5 pounds to go!

If you look at the loss of 10% body weight as single events (rather than tracking a running % from SW).
411.3 was the first time you lost 10% of your body weight
370.2 was 10%...

No choice Don. My pain is screaming today. The sciatic pain was much less while and directly after running, but today I am hurting. I am having a hard time sitting. I took a pain pill and I will be...

Tonight's run/walk
1 hr
avg hr 146
peak 161
min 122
1 minute recovery 0

Wow tonight was tough. I'm still not 100%, but I needed to exercise. My heart rate was nearly 40 bpm higher than before...

Thanks for this MrVee! I want you to know that I appreciate the time, thought, and effort put into your model and I'm grateful that you are willing to share it. I will get it up in my diary as soon...

Thanks and unthanks MrVee!

Sorry to hear your under the weather Sunflower. xx back at you!

Thanks Mandy, I'm feeling much better today. With a 4 day layoff from exercising I'm going crazy. I've...

Guaifenesin helps congestion. 200-400mg is suggested dose, but maximum daily is 2.4 grams. I take close to the maximum dose when it gets really bad. Of course I have asthma so when I get congested it...

Nice pics! Humpbacks? What's happening in the fourth pic? It looks like a basking shark to me. The gannet is neat. I've never seen a gannet.

Holy cow! Nice job on all your loss! If you spend any more time in the gym you are going to have to forward your mail there. Have a great time at the Greek festival! You've earned a nice break.
...

Goal: 299.2 by May 31st

I would give a starting weight for the first, but I can't weigh because of a mini challenge in my contest. At 3.5 pounds a week this goal is too aggresive, but I REALLY...

Wow San sorry to hear about your medical issues. I have a strong phobia of needles so I'd have to be in debilitating pain to inject anything. I really hope you get better soon. Our team is solid. We...

313.2 today 3 pounds below the previous low of 316.2 and 36 pounds and 10.3% down. So Don is still awesome, but he won't be in my sig anymore. I slept until almost 1 pm and I'm under a blanket in...

Awesome work Don! It reminds me of the house down the road that a man built by himself.

I miss the sea! Have fun! Well Little Debbie looks sweet and innocent so I can see geting duped by her, but Andy Capp looks seedy. You knew he was trouble. I'd forgotten all about those. I used to...

Thanks Justina! Good luck with your weight lifting start out easy and then add weight and reps so you aren't too sore at first.

Guideon, I weigh 316 and the running has been tolerable. I recommend...

Way to go Don!

Very nice work Guideon! Keep it up. How tall are you? I've got a long way to go to hit your starting weight, but I always like to compare my weight goal with others.

Mandy, I've lost a little more on my waist which is nice. The weight will have to come off eventually. It's just a delay as long as I keep eating well and exercising.

Don, thanks Awesome Possum!...

If your bad week is -3 pounds than you haven't had a bad week. All the ups and downs and frustrations are real, but the end result is great. Keep that bigger picture in mind and don't overdo things....

Hey everybody! I want to express my sincerest thanks to everybody here. You guys make me push myself. I haven't had very good results so far with the weightloss since I've ramped up the activity and...

Not much of a deload. 2x BW squat, sweet DL, and buried the Master's record bench! You are insane! :hurray:

Welcome HeavyD! I think keeping a personal and public journal is a great idea. You can include personal things privately and you have a record to refer back to should you be away from the internet...

Nice top speed and mileage!

Tonight's run mostly flat blacktop
1 hour
Avg. HR 141
peak 157
min 85
1 min recovery 17

I was happy to complete my first hour. Definitely an increase in running distances from the previous...

A little blip on the radar Vee. Hit the measuring tape and stay the course buddy and it will remedy itself shortly. I on the other hand make incredibly slow but steady progress. Andy Dufresne from...