Type: Posts; User: Quercus
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January 24, 2015: 271.2 (target = 269.0) +1.4 :(
January 31, 2015: (goal = 267.0)
That's what I get for bragging. Keeping the new goals and hoping and working for the best.
I've always been a scientist no matter what my job was. Sorry to have you bring up something separate from this place. I understand the need for separating work from the rest of your life. Elements...
Likely Caroline. I am feeling much better today, thanks. I tested flax meal and that isn't it. I just hope I don't run into whatever it was in other foods. Another advantage to home cooked whole...
Enjoy your rest day! I hope the rain eases up there soon.
I'm happy I did not offend. No stink sticks until February is a great start. I need to figure out something for my weekend too.
Yeah for no candy and LOL at everything else. Bonus nerd humor points for utilization of "camelid" and "old world". Are you a science nerd too? All I can recall about your work is that you have...
Good luck with your son. I hope you can find tie to enjoy yourself some too.
Still not feeling well. Head and throat still bothering me. I took some medicine as my trap feels strained too. The good news is that my hip doesn't hurt*.
INGREDIENTS: PECANS, GARBANZO BEANS, ORGANIC WHOLE GRAIN GLUTEN FREE CORNMEAL, GARLIC, ONION, SEA SALT, SPICES.
Spices or a newly developed allergy are the only options. I eat plenty of all of...
January 23rd, 2015, 10:26 PM
Belated congratulations on the pending nuptials!
That sounds like a solid plan. The only recommendation that I would have is to make a solid long term plan starting March 1st. You can make or edit...
January 23rd, 2015, 09:30 PM
Sorry you are feeling crummy. The HGH is a positive development. We are mean to ourselves. I have had to confront compliments with my weightloss. I'm so quick to internalize insult, but throw me a...
January 23rd, 2015, 09:19 PM
Thanks LaMa! :blush5:
I really appreciate that Chef! I needed that today. You will get there. I look forward to seeing you get there. The majority of last year was lackluster diet and slow loss...
January 23rd, 2015, 08:01 PM
I can so relate to the cookie thing.
Mrs. Q: Oh, I'm going to eat some ______!
Me: We don't have any.
Mrs. Q: Yes we do! I bought a whole bag/box/palate 2 days ago.
Me: We don't have any.
January 23rd, 2015, 07:15 AM
I don't think they've gotten yoga yet Oaks.
I've always struggled with my ether seepage Caroline. I'm happy you could pick up on my determination.
1 slow recovery mile
I needed a...
January 22nd, 2015, 07:57 PM
Awesome drop! I'm happy that you are seeing good results for your wagon ride and swim workouts. Keep that ball rolling missy!
January 22nd, 2015, 07:55 PM
I want details too! I used to do body weight squats and other standing stuff when I worked in a clean room lab. Now I'm good if I am out in the field, but I need to find something to squeeze in while...
January 22nd, 2015, 07:52 PM
Keep up the good work and the scale will catch up!
January 22nd, 2015, 07:50 PM
Managing the stress you have is the way to go. Great job staying productive!
January 22nd, 2015, 07:48 PM
Good luck on managing things in PR! Hopefully you have good exercise opportunities to mitigate a little overindulgence. I had a bad habit of treating out of town for work as if I was on vacation as...
January 22nd, 2015, 07:38 PM
Thanks Mystic! I will see what I can do.
Thanks LaMa! Solid advice and I am easing into it. I had plan to do it yesterday, but I knew that it was too soon with the level of soreness and tiredness...
January 22nd, 2015, 07:18 PM
I have that happen too. I end up kind of sucking it against the back of my tongue and that kind of hurts/feels good and then I can't stop messing with it. The worst that it has gotten it made a...
January 22nd, 2015, 07:46 AM
Is co yo coconut yogurt? If so I need to see if I can find it. Good luck with your fortnight! Prioritizing your cheats sounds like a good idea.
January 22nd, 2015, 07:41 AM
Nice! That's a really good well rounded regimen. I enjoy yoga, but I haven't made time for it lately.
January 22nd, 2015, 07:38 AM
A bit over 2.5 miles in 30 minutes for day 56.
I was really sore from the strength workout and did the dynamic warmup before my run. I ran a nice slow pace and sweat pretty profusely which I'm...
January 22nd, 2015, 02:19 AM
Thanks LJ! Mid 200s sounds rather nice, but the nerd in me feels compelled to point out that the mathematically accurate beginning of the mid 200s is 266.7 given my precision of measurement as well...
Top Poster: maleficent