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  1. Replies
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    I'll take the blame. I made 4 dead trees where...

    I'll take the blame. I made 4 dead trees where there was 1 so triple homicide in the 1st degree. The face cut directing the fall towards the victim shows premeditation.

    So I ran a little more...
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    Thanks LaMa! Vee it has already gotten better...

    Thanks LaMa!

    Vee it has already gotten better with highs "just" in the 90s. We will be done with the heat this month.

    Tru, I am not really comfortable with massages.

    Thanks Cate! So true....
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    So taking it easy wasn't working for my back. ...

    So taking it easy wasn't working for my back. This weekend I started to do stuff in the yard and that seemed to make my back feel better so I did more and was fine. The short of it is that I have...
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    Thanks K&D! The back feels better today. I...

    Thanks K&D!

    The back feels better today. I really need to get some gardening done this weekend and I'm hoping it can hold up. Nothing in gardening is easy on the back. I bought a whole flat of...
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    Thanks Cate! I did better but not good last...

    Thanks Cate! I did better but not good last night.
    Thanks Tru! I am.
    Thanks Mystic! I stayed busier last night and ate better because of that.

    Slow mile last night. I'm staying on some...
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    Howdy LaMa! I thought I would pop in to say...

    Howdy LaMa! I thought I would pop in to say that I am quite hooked on the Discworld series. I'm about half way through Mort and I've finished Color of Magic, The Light Fantastic, and Equal...
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    Boo for stupid backs Cate! I ran about 2.5...

    Boo for stupid backs Cate!

    I ran about 2.5 miles yesterday. No time and just an estimate of distance. The back is sore but not currently in spasm. I still have not managed to keep my eating on...
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    My back felt good while I was running yesterday...

    My back felt good while I was running yesterday so I ran hard. 1 mile 7:56 for day 271. My back went back into spasm once I sat down, but no worse than before the run so that's good. I didn't even...
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    Thanks Jade! 271 today. Oaks you've got speed...

    Thanks Jade! 271 today.
    Oaks you've got speed and distance on me.
    Thanks Mystic! Too bad it didn't last long.

    So slow minimum runs for a few days now as my back is really bugging me. I...
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    28:36 5K for day 266 Should sleep like a log...

    28:36 5K for day 266

    Should sleep like a log tonight. Sweet dreams to you Cate!
  11. Glad to have you back LJ! Nice gym session. ...

    Glad to have you back LJ!
    Nice gym session. Keep them coming.
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    I'm happy to hear the exercise is making you feel...

    I'm happy to hear the exercise is making you feel better.

    The wasp bit made me giggle. Senile would have been if you realized where the noise was coming from and then yelled at the man to turn...
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    Awesome running happening and coming up for you!...

    Awesome running happening and coming up for you! Woo hoo! Keep it up!
  14. Replies
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    Thanks lovely ladies! I ran a modest pace 1.25...

    Thanks lovely ladies! I ran a modest pace 1.25 miles. I slept like a log and feel much better today. I got some lifting in too.
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    Nice drop!

    Nice drop!
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    Thanks LaMa! The back feels better. Thanks...

    Thanks LaMa! The back feels better.
    Thanks Cate!

    So day 264 was a 5K in 29:06. This wore me out! I got cramps in my groin and upper back with a half mile/1k left. I'm still feeling tired this...
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    Nice job on your race! Obstacle based races are...

    Nice job on your race! Obstacle based races are much less predictable so training is tougher and perfection is at least partially a matter of chance.
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    I hope you are right Vee as I was a bit slack...

    I hope you are right Vee as I was a bit slack with eating this weekend.

    Thanks Mystic! I did two minimum runs this weekend.

    Thanks Jade! The back was tight and twingey this weekend, but I...
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    Thanks Cate! Thanks Mystic! Thanks Tru! ...

    Thanks Cate!
    Thanks Mystic!
    Thanks Tru!

    My body said "Really?" last night but I held on with a 29:43 5K. Another 4 in a row and 8th in the last 10 days.

    I haven't been counting calories...
  20. You definitely won! You reached your goal! You....

    You definitely won! You reached your goal! You. Reached. Your. GOAL!

    I super agree with your decision and plan. I hope you are super proud of yourself and excited for this next phase. Lifting...
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    Nicely done Cate! Keep at it!

    Nicely done Cate! Keep at it!
  22. Replies
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    Thanks Mystic! I ran a third sub 30 5K last night...

    Thanks Mystic! I ran a third sub 30 5K last night and it was a grinder. I'll play it by ear tonight.
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    They're yummy! The climate for my part of Texas...

    They're yummy! The climate for my part of Texas is first frost mid-November and 40C is normal for this time of year. Mild winters with occasional light snows or icestorms. Tornadoes and...
  24. Very nice drop!

    Very nice drop!
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    It's not optimal, but we are about 100 days from...

    It's not optimal, but we are about 100 days from 1st frost and purplehull peas are very heat tolerant and take about 60 days to mature. I'll water everyday until they sprout and they might have a...
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