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Type: Posts; User: Quercus

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  1. Replies
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    I will not overeat for the following 90 days in a...

    I will not overeat for the following 90 days in a row (4 / 90).

    I will drink 2 liters of water for the following 90 days in a row (4 / 90).

    I will exercise for the following 90 days in a row (4...
  2. Replies
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    696

    I've managed to gain 2.4 pounds. I'm headed in...

    I've managed to gain 2.4 pounds. I'm headed in the right direction now, but my goals for the month are shot.

    Good job BlueDragon and Joeybear!

    Welcome DCF!
  3. Thread: Run!

    by Quercus
    Replies
    285
    Views
    15,935

    Thursday's Run treadmill 30 min 141 avg HR ...

    Thursday's Run
    treadmill
    30 min
    141 avg HR

    I hadn't eaten enough while working out in the woods yesterday so this was a real grinder. I had to walk some and I walked once the 30 minutes was up...
  4. Replies
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    39,559

    LaMa the knees weren't an issue yesterday. They...

    LaMa the knees weren't an issue yesterday. They are feeling pretty strong. I'm paying close attention to them before during and after the run.
  5. Replies
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    39,559

    Thursday's Run treadmill 30 min 141 avg HR ...

    Thursday's Run
    treadmill
    30 min
    141 avg HR

    I hadn't eaten enough while working out in the woods yesterday so this was a real grinder. I had to walk some and I walked once the 30 minutes was up...
  6. Replies
    5,381
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    462,869

    Wow big loss way to go Cate!

    Wow big loss way to go Cate!
  7. Replies
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    39,559

    Very generic post with a deleted link. I don't...

    Very generic post with a deleted link.
    I don't like it.
  8. Thread: Run!

    by Quercus
    Replies
    285
    Views
    15,935

    Thanks Wana! Good to hear Guideon. That mountain...

    Thanks Wana! Good to hear Guideon. That mountain run sounds awesome! Be safe!

    Run
    30 min
    2.5 miles
    159 bpm avg hr
  9. Replies
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    39,559

    Day one is a real success LaMa. Thanks for the...

    Day one is a real success LaMa. Thanks for the encouragement!

    Run
    30 min
    2.5 miles
    159 bpm avg hr

    I had some mild soreness in both knees, but no real pain. My gait felt stiff, but I'm...
  10. Replies
    148
    Views
    5,932

    Looking good Athala! Keep up the hard work. You...

    Looking good Athala! Keep up the hard work. You are doing great!
  11. Replies
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    3,659

    Nice job on making a fresh start! I'm in the same...

    Nice job on making a fresh start! I'm in the same boat. I'm going to take care of business the rest of the week and do all my measurements on Saturday. PPPD is the only way to go. I have a scale that...
  12. I'm trying to get my act together at the moment...

    I'm trying to get my act together at the moment too. Stick around Vee! We can do this.
  13. Replies
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    39,724

    Good plan Brawn! I'm regrouping myself. Number 2...

    Good plan Brawn! I'm regrouping myself. Number 2 might be something I need to try.
  14. Replies
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    977

    Great work Athala! I'm resetting the clock on...

    Great work Athala!

    I'm resetting the clock on everything. I have drank the water, but everything else is actually 0 anyway. I may not be counting the calories, but since losing weight is the goal...
  15. Replies
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    39,559

    Thanks everybody! Growing up in woods like...

    Thanks everybody!

    Growing up in woods like these at the dead end of a dirt road is how I came to be a biologist. Nature was my neighbor. I like the solitude and woods, but I miss the culture and...
  16. :auto:See ya suckers!:driving: I hope all is...

    :auto:See ya suckers!:driving:

    I hope all is well!
  17. Replies
    931
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    39,559

    http://scontent-a.cdninstagram.com/hphotos-xap1/t5...

    http://scontent-a.cdninstagram.com/hphotos-xap1/t51.2885-15/10413099_623119367784059_1803497980_n.jpg

    This is my woods. Our little sitting place in the front yard. A mix of pine trees and...
  18. Replies
    152
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    3,659

    Get well soon! Trying to get back on track when...

    Get well soon! Trying to get back on track when you feel crummy is tough. Keep in mind that your body is going to be in flux while your sick with stomach problems so your weight may be erratic. Hang...
  19. Replies
    931
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    39,559

    Thanks LaMa, I'm going to ease back into it.

    Thanks LaMa, I'm going to ease back into it.
  20. Replies
    931
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    39,559

    Also my weight hasn't changed. Still eating too...

    Also my weight hasn't changed. Still eating too much, but now that I'm back on track with exercise it will start it's slow descent again.
  21. Thread: Run!

    by Quercus
    Replies
    285
    Views
    15,935

    Elliptical 30 minutes level 11 143 bpm avg hr...

    Elliptical
    30 minutes
    level 11
    143 bpm avg hr

    Ran 4 straightaways on the indoor track right after to test the knees. They're good a bit stiff now, but ready to start back running.
  22. Replies
    931
    Views
    39,559

    Elliptical 30 minutes level 11 143 bpm avg hr...

    Elliptical
    30 minutes
    level 11
    143 bpm avg hr

    Ran 4 straightaways on the indoor track right after to test the knees. They're good a bit stiff now, but ready to start back running.
  23. Thread: Run!

    by Quercus
    Replies
    285
    Views
    15,935

    30 minutes elliptical level 14 128 bpm hr avg...

    30 minutes elliptical
    level 14
    128 bpm hr avg
    2.3 "miles"

    Harder and slower felt better on the knees after a day in the woods and heat. Icing now.
  24. Replies
    931
    Views
    39,559

    Thanks LaMa! 30 minutes elliptical level 14...

    Thanks LaMa!

    30 minutes elliptical
    level 14
    128 bpm hr avg
    2.3 "miles"

    Harder and slower felt better on the knees after a day in the woods and heat. Icing now.
  25. Thread: Run!

    by Quercus
    Replies
    285
    Views
    15,935

    I hope that's not the case Caddius. Running got...

    I hope that's not the case Caddius. Running got me recovered from my back woes. Do you have good shoes? Did you land odd or stumble during the race? Was it on concrete? The only time running has...
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